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" Fight scenes are like learning a dance. You learn it move by move, and then you put it all together and it looks awesome when you edit it together. It's great! "

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" I love dessert. All kinds. But there's something about ice cream that makes me happy. I am drawn to its simplicity. I am perplexed by the endless supply of constantly growing flavor options. And I am always in the mood for sprinkles and a sugar cone. "

Rachel Nichols

Simplicity

Love

" I started dealing with weapons on the first show I ever did, 'The Inside,' but I didn't really do any physical stuff until 'Alias.' "

" Nothing says, 'I pay attention to detail!' like footwear flattery from a boy. "

Rachel Nichols

Detail

Flattery

" So far, Vancouver is my favorite relocation city. It feels like home. Parts of it remind me of the east coast. It's very clean. The food is great. And the people are lovely. Not that I didn't love working in other glamorous locations like Downey, Detroit, Cleveland or Bulgaria... but, damn, it is fun to be Canadian. "

" I'm from Maine. I eat apple pie for breakfast. "

" I laugh at what I used to think was cool when I was growing up. In all seriousness, I thought having braces was cool. "

" What woman doesn't want to go out there and kick some butt? I did it with a sword in 'Conan,' I did it with a crossbow in 'G.I. Joe,' and I've got my multi-tool and my super-suit in 'Continuum.' It's really a release, and it's quite cool. "

Rachel Nichols

Woman

Want

" I'd like to do a little bit more adventurous TV. Maybe Showtime or HBO or just a little bit edgier. But I would go back to NBC, CBS, whatever. "

Rachel Nichols

Adventurous

Back

" I've always enjoyed doing dishes. Maybe it was the fashionable yellow gloves that I loved so much. It's weird, I know, but I find cleaning cathartic. "

" Who cares if your outfit is black and you're sporting a brown belt? Wear it, rock it, love it - and others will, too. Nothing beats a belt. "

" I love to vacuum. There's just something so satisfying about hearing detritus sucked up into a vacuum. Sand makes such a great sound when being vacuumed off a hardwood floor. "

" I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. "

" I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise. "

" There's something so soothing about the hum of Grand Central Station. "

" I love the physicality side of roles, I really do, And when I get to do my own stunts, it's that much cooler. I'll do anything the production safety people will let me. "

Rachel Nichols

Safety

Love

" It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly. "

" There's nothing I hate more than gritty, linty, mysterious pocket schmutz in the cap of my lip moisturizer - or, even worse, on the applicator itself. I shudder at the thought. "

Rachel Nichols

Thought

Nothing

" One of the great things about the sci-fi genre is that you can kind of get away with a bit more when talking politics, making social references or dealing with very hot-button topics because it is sci-fi. "

" I love to clean my ears. I've heard that you're not supposed to do it every day, but I throw caution to the wind for some quality time with a strong Q-Tip. "

" There are those people that eat to live and those that live to eat. I am of the latter, as many of you already know. To me, eating is an adventure. "

Rachel Nichols

People

Live

" Why do I always choose the shopping cart with the squeaky wheel? Is it my bad luck, or are all the carts dysfunctional? "

" People ask me about fighting in real life and, honestly, it wouldn't look as graceful as it does in film and TV. "

" History is fickle. We know that. The good and bad come around and go around, and go around again. There are recessions and depressions and economic boom and bust. "

" There's something about the darkness that I find unavoidably intoxicating. The knowledge that other people are sleeping and, therefore, unavailable to ruin my solitude, makes me more peaceful than I am during the day. "