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" It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly. "

Rachel Nichols

Lazy

Person

Sad

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" There's something so soothing about the hum of Grand Central Station. "

" There's something about the darkness that I find unavoidably intoxicating. The knowledge that other people are sleeping and, therefore, unavailable to ruin my solitude, makes me more peaceful than I am during the day. "

" I love to vacuum. There's just something so satisfying about hearing detritus sucked up into a vacuum. Sand makes such a great sound when being vacuumed off a hardwood floor. "

" I started dealing with weapons on the first show I ever did, 'The Inside,' but I didn't really do any physical stuff until 'Alias.' "

" Who cares if your outfit is black and you're sporting a brown belt? Wear it, rock it, love it - and others will, too. Nothing beats a belt. "

" I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise. "

" What woman doesn't want to go out there and kick some butt? I did it with a sword in 'Conan,' I did it with a crossbow in 'G.I. Joe,' and I've got my multi-tool and my super-suit in 'Continuum.' It's really a release, and it's quite cool. "

Rachel Nichols

Woman

Want

" I've always enjoyed doing dishes. Maybe it was the fashionable yellow gloves that I loved so much. It's weird, I know, but I find cleaning cathartic. "

" I laugh at what I used to think was cool when I was growing up. In all seriousness, I thought having braces was cool. "

" One of the great things about the sci-fi genre is that you can kind of get away with a bit more when talking politics, making social references or dealing with very hot-button topics because it is sci-fi. "

" There's nothing I hate more than gritty, linty, mysterious pocket schmutz in the cap of my lip moisturizer - or, even worse, on the applicator itself. I shudder at the thought. "

Rachel Nichols

Thought

Nothing

" I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. "

" I love dessert. All kinds. But there's something about ice cream that makes me happy. I am drawn to its simplicity. I am perplexed by the endless supply of constantly growing flavor options. And I am always in the mood for sprinkles and a sugar cone. "

Rachel Nichols

Simplicity

Love

" I love to clean my ears. I've heard that you're not supposed to do it every day, but I throw caution to the wind for some quality time with a strong Q-Tip. "

" People ask me about fighting in real life and, honestly, it wouldn't look as graceful as it does in film and TV. "

" I'm from Maine. I eat apple pie for breakfast. "

" I always knew I'd go back to school. Modeling was a means to an end, making money for graduate school. "

" History is fickle. We know that. The good and bad come around and go around, and go around again. There are recessions and depressions and economic boom and bust. "

" Fight scenes are like learning a dance. You learn it move by move, and then you put it all together and it looks awesome when you edit it together. It's great! "

" Why do I always choose the shopping cart with the squeaky wheel? Is it my bad luck, or are all the carts dysfunctional? "

" I'd like to do a little bit more adventurous TV. Maybe Showtime or HBO or just a little bit edgier. But I would go back to NBC, CBS, whatever. "

Rachel Nichols

Adventurous

Back

" There are those people that eat to live and those that live to eat. I am of the latter, as many of you already know. To me, eating is an adventure. "

Rachel Nichols

People

Live

" Nothing says, 'I pay attention to detail!' like footwear flattery from a boy. "

Rachel Nichols

Detail

Flattery

" I love the physicality side of roles, I really do, And when I get to do my own stunts, it's that much cooler. I'll do anything the production safety people will let me. "

Rachel Nichols

Safety

Love