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" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "
Robert Rinder
Important
Emotional
Fitness
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" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "
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" I have a tremendous passion for fitness, I love challenges and I am a very driven guy. "
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" As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. "
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" At my first Olympics, I didn't have a contract, and I wasn't making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn't get off of work until 10 or 11 o'clock at night. "
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" My Daddy liked physical fitness and wanted me to be a prizefighter. "
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" Exercise is done against one's wishes and maintained only because the alternative is worse. "
George A. Sheehan
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" In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation. "
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" My first love is football. When I get the chance, I play football for fitness. "
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" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "
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" I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher. "
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" I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. "
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" Verbal contracts are about as useful as a fart on a treadmill. "
Robert Rinder
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" They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. "
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" Because I take care of my body, it doesn't look like the body of a woman of my years. "
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" The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier. "
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" I'm not pretending when I'm in that court room. "
Robert Rinder
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" When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress. "
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" I know a bit about taxation and the remarkable effort that goes in to avoiding it. "
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Know
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" I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness. "
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" I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. "
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" I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. "
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" We need to be able to turn to our immediate circle to ascertain whether our internal checks and balances are functional and to be able to rely on them to point out gross errors. "
Robert Rinder
Out
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" If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. "
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" As efficiently as our phones connect us to one another, and as much as we take advantage of that, we must remember that they have the power to alienate us, too. "
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Phones
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" When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. "
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