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" As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. "

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" I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'! "

Poppy Delevingne

Fitness

She

Push

" The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive. "

Rahul Dravid

Stage

Skill

" A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. "

" My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. "

" I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

Kathy Freston

Fitness

Fat

" Fitness helps me think better, feel better, and move better. "

Jason Winston George

Move

Think

" Mother Nature just gave me the ultimate physique. "

" With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD. "

" People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner. "

" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "

" Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. "

" Exercise is done against one's wishes and maintained only because the alternative is worse. "

" Exercise is the chief source of improvement in our faculties. "

" With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. "

" At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. "

" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "

" Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. "

" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "

" I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! "

Andriy Shevchenko

I Am

Fitness

" Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. "

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "

Tim DeKay

People

Good

" I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. "

" A lot of people are afraid of heights. Not me, I'm afraid of widths. "

Steven Wright

Afraid

People

" I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. "

" We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour. "

" I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. "

" I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. "

Sarah Michelle Gellar

Run

Fitness

Great

" I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. "

" I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens. "