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" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

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" Educate and inform the whole mass of the people... They are the only sure reliance for the preservation of our liberty. "

Thomas Jefferson

Liberty

Preservation

Only

" The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive. "

Rahul Dravid

Stage

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" Commerce with all nations, alliance with none, should be our motto. "

" I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. "

" A coward is much more exposed to quarrels than a man of spirit. "

Thomas Jefferson

Spirit

Much

" One loves to possess arms, though they hope never to have occasion for them. "

" I don't lift weights. I do fitness exercises to stay strong. "

" For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating. "

" We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. "

" Be polite to all, but intimate with few. "

" I like exercise. I like a healthy body. "

Erin Gray

Exercise

Body

" I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. "

" For a people who are free, and who mean to remain so, a well-organized and armed militia is their best security. "

" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "

" The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. "

" I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me. "

" My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. "

Chelan Simmons

Fitness

Perfect

" Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint. "

Jamie Vardy

Doing

Fitness

" The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well. "

" Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. "

" A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating. "

Mary Helen Bowers

Energy

Fitness

" Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "

" I own that I am not a friend to a very energetic government. It is always oppressive. "

" Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that. "

" My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food. "

" I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. "

" Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess. "

" Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym. "

" I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related. "

Alyson Stoner

" You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks. "