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" He's a hard worker, Nate Ebner. "

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" You've just got to have to put the work in. Put work first. Put the hours in and the time in, and do your job. And when you get a little time off, you can go out and have a little fun. But you have to make sure you get done what you need to get done first off. "

" I just like the beaches in the summer, man. "

" Everyone always helped me out growing up, and everyone now supports me Sunday. So whenever there's a chance to give back, to the community, to the less fortunate kids so they have the opportunity to gain the most potential they can in their life to be success, it's always good to do. "

" I'm not a guy who just sits there on the couch and watches TV all day long. I need to get up; I need to be active. I need to be doing things around the house - working out, playing a sport, whatever. "

" You always want to be on top of the playbook. You always want to be refreshed with the plays, make sure you're on the same page with everyone else. "

" As long as I have beaches, some good friends around me, it's 75 degrees and sunny, I'm good. "

" You have to learn the playbook inside and out. You have to learn code words for each play. You have to learn defenses. "

" I never drink wine. There's only one wine I like, but I forget what it's called. It tastes like Sprite. "

" After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game. "

" When you get off five or six months, and you're not competing as an athlete, you want to get back out on the field. "

" In the off season, you work out for two hours a day, and then you got all this other time off. I like doing other stuff. Football obviously isn't going to last a lifetime either, so it's always cool to get in front of a camera, do commercials, and do endorsements for products that you love. "

" I just really just try to get better as a player every week, just focusing on the team we have to play this week, and just trying to do whatever is best for the team that week. "

" When I first got into the league, I just used to run. Just run the route. Really no technique to it. I really couldn't separate myself from the defender. "

" My brother's got two degrees. He got one for me. "

" Whenever I'm out on the field, I love to go full-go. "

" First off, you always gotta get your work done. "

" I never thought, growing up, I'd be a TV host. "

" When I'm watching any game, I watch the tight end. "

" Definitely, life changes as it goes on a little bit, for sure. "

" I work hard to get the body right, and then I kind of just go off the map when on vacation. "

" It's special to be in that elite category of players who've been on the 'Madden' cover. "

" I'd go at anyone. I took all of my brothers' bull. It made me who I am. "

" I've seen a lot of athletic juggernauts throughout high school, college, even the NFL who can't play the game. "

" It's always good to be out there with your teammates, working with your teammates in individual drills, team drills, just being out there, getting on the same page, just getting into flow with them. "

" My family has big business background, and I like to stay busy, too. "

" After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running. "

" These guys are warriors, my teammates. "

" I just love business. I love doing business-type stuff. "

" You always want to be working, doing reps, but there is also a time you need the mental reps. "

" I kind of always did get good grades. "