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" I don't criticize weight training - as long as it is not a substitute for aerobic training. "
Kenneth H. Cooper
Criticize
Long
Weight
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" I think investments in general related to the exercise industry are going to be good for a long time. "
Kenneth H. Cooper
Exercise
Time
Think
" The reason I exercise is for the quality of life I enjoy. "
Kenneth H. Cooper
Enjoy
Fitness
Exercise
" You have to run 75 to 100 miles a week if you expect to break the four-minute mile. "
Kenneth H. Cooper
Week
You
Break
" I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. "
Kenneth H. Cooper
Strong
Problems
Good
" Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. "
Kenneth H. Cooper
Missed
Jogging
Five
" So I've broadened the fitness concept to make it one of moderation and balance. "
Kenneth H. Cooper
Balance
Moderation
Fitness
" After 26 years, I am still practicing what I preach. "
Kenneth H. Cooper
I Am
Practicing
Years
" We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. "
Kenneth H. Cooper
Health
Fitness
Shadow
" If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. "
Kenneth H. Cooper
Age
Aging
You
" I have not missed a day from work because of illness since 1956. "
Kenneth H. Cooper
Day
Work
Missed
" Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. "
Kenneth H. Cooper
Heart
People
Smoking
" Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. "
Kenneth H. Cooper
Fitness
You
Week
" Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. "
Kenneth H. Cooper
Injury
Dancing
Phase
" There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. "
Kenneth H. Cooper
Management
Stress
Diet
" Over the years, I've covered 22,000 miles. "
Kenneth H. Cooper
Covered
Miles
Years