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" Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. "

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" Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert. "

David Perlmutter

Reason

Media

Attention

" I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. "

" I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino. "

" My first love is football. When I get the chance, I play football for fitness. "

" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "

" It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. "

" My own preferred fitness regime is to use my bicycle. "

" Resting for me is fitness training. "

Jenson Button

Training

Resting

" I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength. "

" If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

" To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you'd think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story. "

" I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. "

Sarah Michelle Gellar

Run

Fitness

Great

" When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports. "

" I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health. "

" When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. "

" I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. "

" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

" The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive. "

Rahul Dravid

Stage

Skill

" You gotta have a body. "

" When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I've kept in shape, and dancing is something I've always enjoyed, so I figured, why not? "

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

" Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess. "

" Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. "

" Exercise is labor without weariness. "

" I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. "

" I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. "

" I treat health and fitness as looking after myself. "

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "

" The fitness industry has long thrived off the well-intended coming through their doors and signing up with dreams of self-improvement, only to fade into their couches. Those who stick with it often feel like hamsters on treadmills. "

" I try and maintain a little bit of fitness, man. "