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" There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. "

Kenneth H. Cooper

Management

Stress

Diet

Related Quotes:

" When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet. "

" The reason I exercise is for the quality of life I enjoy. "

" I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. "

" These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. "

" If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it. "

" A diet should be named after what you do eat, not what you don't eat. "

" There's no reason to think that you'll be capable of loyalty to a diet until you address your basic disloyalty toward yourself. "

Marianne Williamson

" Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. "

Billy Graham

Healthy

Body

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "

" I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. "

" I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can. "

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. "

" A plant-based diet is like a one-stop shop against chronic diseases. "

Michael Greger

Diseases

Chronic

" My training diet can be quite strict when I'm coming up to competition; it's a weight-making sport, of course. But I eat quite healthily anyway, and it's less strict when out of competition. "

Katie Taylor

Competition

Diet

" I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well. "

" When I have any sort of diet that's high in sugar or yeast, I would find that my body would be very much out of whack. "

" Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils. "

" As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings. "

" I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought. "

" The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. "

" I have a slight addiction to Diet Coke, and, of course, I absolutely shouldn't touch it because it makes the kidneys work really hard. "

" I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. "

" I have been on a diet since 1962. "

" I have not missed a day from work because of illness since 1956. "

" Include ample fruits and vegetables in your diet and no fried or oily food. "

" Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. "

Arnold Schwarzenegger

Training

You

Yourself

" I don't have too strict a diet. "

" The USDA is not our ally here. We have to take matters into our own hands, not only by advocating for a better diet for everyone - and that's the hard part - but by improving our own. And that happens to be quite easy. Less meat, less junk, more plants. "