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" I don't make resolutions, because resolutions seem so ephemeral and transient to go away. "
Ian K. Smith
Because
Seem
Make
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" People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. "
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" Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. "
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" I think happiness is a combination of pleasure, engagement and meaningfulness. "
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" People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. "
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" Pleasure does not equal happiness; it's part of happiness. "
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" Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. "
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" Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty. "
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" Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness. "
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" The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. "
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" A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. "
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" Women want to feel wanted. Men want to feel needed. "
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" People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. "
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