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" Pleasure does not equal happiness; it's part of happiness. "

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" People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. "

" People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. "

" Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness. "

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" Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. "

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" I think happiness is a combination of pleasure, engagement and meaningfulness. "