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" People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. "

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" I think happiness is a combination of pleasure, engagement and meaningfulness. "

" Pleasure does not equal happiness; it's part of happiness. "

" Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. "

" The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. "

" Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness. "

" A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. "

" I don't make resolutions, because resolutions seem so ephemeral and transient to go away. "

" Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. "

" Women want to feel wanted. Men want to feel needed. "

" The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. "

" Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty. "

" People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. "