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" I have a nutritionist and a doctor. Everything is checked. Thoroughly. Everything I take is checked out first. "

Alistair Overeem

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" Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything. "

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" I've always been a fighter and always competitive. "

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" This is a full-contact sport. It's the objective to disable your opponent, even if sparring or a real fight. You've got to use your technique. "

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" I heard there was a debate about fighting teammates, and if a fight should happen because the fans or promoter wants it, I will fight a teammate, but family is ridiculous. "

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" Every fight, honest to say, in this division, at this level, is a toss-up. It's a 50-50 chance. "

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" My brother has the potential to become one of the top guys within Strikeforce. He had a very busy personal life; therefore, he wasn't training as hard as he should, but if he's going to pick up his training, he will be a danger for every fighter. "

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" I do believe that Brock Lesnar will be coming back. I don't want to call it from retirement, but he is a huge draw, big guy, sells tickets. So that's a fight I would be interested in. "

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" There are not many heavyweight fighters to come by, so having so many sparring partners is a big luxury a lot of other fighters don't have. "

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" I wanted to join the Army, but my eyesight wasn't good, so I quit school and my job to just focus on fighting. I didn't want to just get deployed. I wanted to get in on the action. "

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" Brock Lesnar was a big guy: he's at 280 when he fights. When fighting him, you can have a bit of that extra muscle because you don't want to be thrown around like you're nothing. "

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" Don't give up at the first hurdle you encounter. "

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" If I lose to Frank Mir, I have to find something else to do. "

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" I'm not usually the guy who believes in aliens, UFOs or superstitions. "

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" No, I'm not going to retire. Not going anywhere. I'm focused on the UFC. It's the biggest stage. "

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" The UFC are doing a tremendous job of promoting the sport worldwide. The views about the sport haven't always been so positive here in the Holland, but it's nice to see change and to see the UFC come to Holland, and everyone been really enthusiastic about it. "

Alistair Overeem

" When my entire focus is on training and just preparing... I just do 100-percent that and nothing else. "

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" One mistake, your winning streak is over and you've got to start over again. But you have to be optimistic in life, and I find that it's also beautiful, because if things are too predictable, that sucks, too, right? "

Alistair Overeem

" I moved to the States, and that was a big thing for me. I moved to Miami, and I joined the Blackzilians. For me at the time, it seemed like the best logical solution, but sometimes surrounding yourself with new people is not good. "

Alistair Overeem

" I'm working relentlessly at becoming a better fighter than I was yesterday. I think I've really shown that I'm a more evolved fighter these days than I've ever been. "

Alistair Overeem

" I don't have any concerns fighting a teammate. It's a sport. To me, it doesn't really mean anything. "

Alistair Overeem

" The top 10 is really a media thing anyway unless you're the champion, but otherwise, it's always speculation. "

Alistair Overeem

" I'm happy where I'm at now, but I want to show the world that I'm the No. 1 fighter. I want to prove it the world. I'm focused and ready. "

Alistair Overeem

" I have stated many times that one of my goals was to become K-1 champion. K-1 is, in our country Holland, very popular, and it's a big opportunity to become the first person that holds two world titles in two different sports. "

Alistair Overeem

" I'm just cruising, doing me, having a good time and focusing on getting better. "

Alistair Overeem