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" I heard there was a debate about fighting teammates, and if a fight should happen because the fans or promoter wants it, I will fight a teammate, but family is ridiculous. "

Alistair Overeem

Debate

Fighting

Fight

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" Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything. "

" I have stated many times that one of my goals was to become K-1 champion. K-1 is, in our country Holland, very popular, and it's a big opportunity to become the first person that holds two world titles in two different sports. "

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" I'm working relentlessly at becoming a better fighter than I was yesterday. I think I've really shown that I'm a more evolved fighter these days than I've ever been. "

Alistair Overeem

Better

Fighter

" This is a full-contact sport. It's the objective to disable your opponent, even if sparring or a real fight. You've got to use your technique. "

" There are not many heavyweight fighters to come by, so having so many sparring partners is a big luxury a lot of other fighters don't have. "

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" My brother has the potential to become one of the top guys within Strikeforce. He had a very busy personal life; therefore, he wasn't training as hard as he should, but if he's going to pick up his training, he will be a danger for every fighter. "

" The UFC are doing a tremendous job of promoting the sport worldwide. The views about the sport haven't always been so positive here in the Holland, but it's nice to see change and to see the UFC come to Holland, and everyone been really enthusiastic about it. "

" If I lose to Frank Mir, I have to find something else to do. "

" I wanted to join the Army, but my eyesight wasn't good, so I quit school and my job to just focus on fighting. I didn't want to just get deployed. I wanted to get in on the action. "

" Brock Lesnar was a big guy: he's at 280 when he fights. When fighting him, you can have a bit of that extra muscle because you don't want to be thrown around like you're nothing. "

" I've always been a fighter and always competitive. "

" I don't have any concerns fighting a teammate. It's a sport. To me, it doesn't really mean anything. "

Alistair Overeem

Fighting

Teammate

" One mistake, your winning streak is over and you've got to start over again. But you have to be optimistic in life, and I find that it's also beautiful, because if things are too predictable, that sucks, too, right? "

" I'm just cruising, doing me, having a good time and focusing on getting better. "

Alistair Overeem

Just

Time

" Don't give up at the first hurdle you encounter. "

Alistair Overeem

Give

You

" This level of competition is extremely high. Everybody is trained. Everybody has a game plan. Everybody has a nutritionist. Everybody has everything. It's here that you realize, as people, we're all equal. "