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" When my entire focus is on training and just preparing... I just do 100-percent that and nothing else. "

Alistair Overeem

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" I heard there was a debate about fighting teammates, and if a fight should happen because the fans or promoter wants it, I will fight a teammate, but family is ridiculous. "

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" Don't give up at the first hurdle you encounter. "

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" My brother has the potential to become one of the top guys within Strikeforce. He had a very busy personal life; therefore, he wasn't training as hard as he should, but if he's going to pick up his training, he will be a danger for every fighter. "

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" If I lose to Frank Mir, I have to find something else to do. "

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" Brock Lesnar was a big guy: he's at 280 when he fights. When fighting him, you can have a bit of that extra muscle because you don't want to be thrown around like you're nothing. "

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" I wanted to join the Army, but my eyesight wasn't good, so I quit school and my job to just focus on fighting. I didn't want to just get deployed. I wanted to get in on the action. "

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" I have stated many times that one of my goals was to become K-1 champion. K-1 is, in our country Holland, very popular, and it's a big opportunity to become the first person that holds two world titles in two different sports. "

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" I do believe that Brock Lesnar will be coming back. I don't want to call it from retirement, but he is a huge draw, big guy, sells tickets. So that's a fight I would be interested in. "

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" I moved to the States, and that was a big thing for me. I moved to Miami, and I joined the Blackzilians. For me at the time, it seemed like the best logical solution, but sometimes surrounding yourself with new people is not good. "

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" I have a nutritionist and a doctor. Everything is checked. Thoroughly. Everything I take is checked out first. "

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" Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything. "

Alistair Overeem