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" I have learned from my mistakes... the business we are in is cutthroat. I have seen too many older blokes give their all for clubs, then be told they are not wanted. Even blokes still on contract are told to look elsewhere. "

Sonny Bill Williams

I Have Learned

Business

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" I've got to do everything extra to put myself in the best shape to get in the World Cup squad. "

" If I could go back and change how I left the NRL, I would. My name will forever be tarnished but I wasn't the man I am now. "

" My parents were always living from pay cheque to pay cheque. They were always struggling. "

" To be part of something special, to be an Olympian and have the chance to win a medal - it's an amazing feeling. "

" I'm a lot more comfortable in the ring. I'm comfortable catching punches, and defensively, I feel like I've improved a lot. I am banking on my athleticism. I've worked hard on my footwork. "

" It's been a long while, but, thank God, now I've been able to get my mum a house. "

" That's the beautiful thing about being a father for the first time; it has really made me get my concentration levels in check. "

" I don't want to let my family down; I don't want to let myself down. That's probably the biggest thing I fear. "

" One thing I've learned over my career is that simplicity is the key: on the field, off as well. "

" Just like in rugby, the pinnacle was playing for the All Blacks. That was always a massive thing. But you never speak it outwardly because it can sound stupid. But if you don't have massive dreams, you might as well stay in bed. "

" If you go about trying to please everyone, there's going to be endless struggles. "

" Going back in time, the best sportsmen ever have been Olympians. "

" You always feel for your fellow players when they are going through tough times, losing and things like that. "

" The biggest thing for me is earning the respect of my fellow players and coaches. I think that is why I was a little bit emotional. You don't get a haka done to you from the brothers for no reason if they don't respect you. "

" My old man never used to cook, so we lived on takeaway. The others were always jealous. "

" People have goodness in their hearts. "

" Now, I know a lot of things in the big man's world are not what they seem: a lot of people are out for themselves, and you can't always trust what someone says. "

" I have just fallen back in love with rugby league again. "

" It's not an easy gig, being in the NRL sometimes: you always feel for the boys because you have that mutual respect knowing what they go through. "

Sonny Bill Williams

Respect

Feel

" As a rugby player, you strive to be an All Black, win a World Cup, and win a Super Rugby title. "

" I don't have the runs on the board to trash talk anyone in the boxing sense. I've got to do it the hard way and earn that respect. "

" The NRL is not an easy gig, but they have some good talent, some good youngsters coming through. "

" Being a young Kiwi lad, a young Polynesian boy, I was pretty close to my family. But when I moved to Sydney, I went from training twice a week, playing touch footy with my mates, to working full-time as a labourer and training professionally. "

" You always have your knockers. There's always something wrong. But I'm happy. I think that I'm improving as a fighter; that's all I can ask for. "

" All I want is respect. "

Sonny Bill Williams

Respect

Want

" Seeing my daughter for the first time after I came back from the tour was just a life-changing experience... it still blows my mind. "

" It was a fairly normal happy upbringing. Not a lot of money, but a lot of love. "

" You can't have eyes on the wall, or the angels won't come in. That's what we believe. "

" OK, I floss, I brush my teeth, and I use mouth wash. Does that mean that I love it? That means that I, you know, like to look after my teeth! "

" I'm not going to sit here and be stupid. If someone comes and offers me double what I'm on, of course I'm going to sit down and seriously look at it. "

Sonny Bill Williams

Seriously

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