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" I have no trouble sleeping. "

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" I describe myself as a simple Buddhist monk. No more, no less. "

" When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way. "

" My faith helps me overcome such negative emotions and find my equilibrium. "

" I want to be just a pure spiritual leader. "

" Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life. "

" I always tell people that religious institutions and political institutions should be separate. So while I'm telling people this, I myself continue with them combined. Hypocrisy! "

" In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time. "

" I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console. "

" Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. "

" I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. "

" All religions try to benefit people, with the same basic message of the need for love and compassion, for justice and honesty, for contentment. "

" China has to go along with world trends. That's democracy, liberty, individual freedom. China sooner or later has to go that way. It cannot go backward. "

" When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' "

" Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. "

" I felt we must separate political responsibility. The Dalai Lama should not carry that burden. So that is my selfish reason - to protect the old Dalai Lama tradition. It is safer without political involvement. "

" If you have a particular faith or religion, that is good. But you can survive without it. "

" Of course, when I say that human nature is gentleness, it is not 100 percent so. Every human being has that nature, but there are many people acting against their nature, being false. "

" Look at situations from all angles, and you will become more open. "

" It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them. "

" I consider myself as a free spokesman for the people. "

" Today different ethnic groups and different nations come together due to common sense. "

" If you want others to be happy, practice compassion. If you want to be happy, practice compassion. "

" The best way to resolve any problem in the human world is for all sides to sit down and talk. "

" Wherever I go meeting the public... spreading a message of human values, spreading a message of harmony, is the most important thing. "

" Number of people have said to me, after hearing your thinking, their mind becomes much more happier. "

" Death means change our clothes. Clothes become old, then time to come change. So this body become old, and then time come, take young body. "

" Sleep is the best meditation. "

" Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. "

" I think technology really increased human ability. But technology cannot produce compassion. "

" More compassionate mind, more sense of concern for other's well-being, is source of happiness. "