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" I just move forward and not worry about the things I can't control. "

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" I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit. "

" It's all about being sharp and not taking too much damage. That's always the game plan. "

" I was getting a lot of good work with my wrestling up in Iowa, but I needed a more all-around game, striking, jiu-jitsu at a high level. I had a lot of good coaches out at ATT to work with. They pushed me. Everything was smarter. Everything was precise. "

" If you look at all aspects of all sports, everything comes down to basics and fundamentals. "

" Usually, when I liked athletes growing up, it was because they could hit a ball very far or they can throw a ball very fast. They can shoot a jumper, or they can dunk the ball. "

" Everyone's got an opinion, and not all of them are good ones. "

" I'm going to fight until my body says otherwise. "

" I just want to be a better fighter, plain and simple. "

" No one ever wants fight of the night. Every fight I've gone in, I want knockout of the night. I want to be in and out quick. Sometimes, these guys just have a lot of grit - they're highly trained, and I just can't get them out of there, so I get fight of the night. "

" I only know I feel good when I fight. "

" I can see that I can be a role model. "

" When you're on a roll, you want to stay busy - you want to keep that momentum going. "

" I was a huge Mike Tyson fan, would sit through the night watching boxing matches and would hit the bag at every opportunity I would get. "

" My coaches have done a good job of tightening my skills, where I can dictate a little bit more where the fight is going. "

" I don't really pick my opponents. "

" It's nice that fans want to see me fight. It definitely helps and gets everyone excited. It gets the UFC excited, and they are quick to put me back in there. But I really just focus on myself and getting ready to fight. "

" Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time. "

" My coaches do all the breakdowns of my opponents, and I leave that up to them. "

" My coaches and I always stress getting better and working on all aspects, so I'm ready to fight and take it to the next level. "

" For me, it's always the same: worrying about how I can get better, the techniques I can do. "

" My techniques are basics, but my willingness to be in the pocket and see things is very high level. "

" I always believed in myself, and even in the bad times, when I'd do bits of greatness here and there, it was those kinds of things that kept me alive and helped me to get to where I am now. "

" I'm not gonna tell any man what he should do in life. "

" I just train hard and worry about the things I can control. "

" When I came back to the UFC, I was just excited. "

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" I try not to worry about what people think and what people think I should do each fight, how impressive I need to be. I need to go out there and win; that's what it comes down to. "