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" I learn every day what it means to love myself, and I'm constantly figuring out what makes me feel empowered. "

Hayley Williams

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" I know a lot of people think L.A. and they see a picture in their head, but those people obviously don't know me, because I sit on a couch every day. That's my idea of a good time - just being in a sweat suit. "

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" What motivates me is seeing people in the crowd and wondering what they're going home to and what they're dealing with, and knowing that for the time being we're their escape. "

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" My mom was a huge Adam and the Ants fan. My granddad listened to a lot of Motown and Elvis and Johnny Cash. So I was kind of well-rounded. "

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" The choices that we make aren't always perfect but it's ok... It's part of the journey. "

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" Performing is the craziest workout for me, because I feel like, on the first day of tour, I'm going nuts. Halfway through, I'm just so tired but obviously you keep pushing yourself because you have fans watching you. "

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" I think it's important for bands to rough it. Whether you're in a van or a bus, it's still tough. You still have to stand in a two hour catering line with flies everywhere in the heat, and you still have to lug your gear. "

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" I enjoy punk, the attitude as well as the music, but I don't feel like I have to be a carbon copy of it and invite all this controversy just to be punk rock. "

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" Oh yeah, I don't eat a lot of candy on tour. When I get home, man, I love candy. Oh, man, and ice cream. I can't eat it on tour because of the sugar and my throat. "

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" I just feel like bands always need to work harder than the hardest working band. You need to constantly be one-upping yourself and surprising yourself at how hard that you'll work and devote yourself to your craft. "

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" I'm not sorry for who I am. "

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