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" I'm not sorry for who I am. "

Hayley Williams

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" Oh yeah, I don't eat a lot of candy on tour. When I get home, man, I love candy. Oh, man, and ice cream. I can't eat it on tour because of the sugar and my throat. "

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" The choices that we make aren't always perfect but it's ok... It's part of the journey. "

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" No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us. "

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" I always knew I wanted to be in a band. "

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" I think it's important for bands to rough it. Whether you're in a van or a bus, it's still tough. You still have to stand in a two hour catering line with flies everywhere in the heat, and you still have to lug your gear. "

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" The truth is, no matter what your lifestyle or occupation, nothing can really stop you when you're allowing yourself to be exactly who you want to be. "

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" For me, embracing my own power is about embracing my right to be an individual. "

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" Being on my own in a studio is really, really different than making music with the band. I can't say I necessarily enjoy it more, but it was just a new experience for me. "

Hayley Williams

" 'Looper' was so brilliant, and it took me forever to finally see it, but the way that movie ends and the message behind that is so selfless. "

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" I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy. "

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" I just feel like bands always need to work harder than the hardest working band. You need to constantly be one-upping yourself and surprising yourself at how hard that you'll work and devote yourself to your craft. "

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