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" I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner. "

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" There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed, socioeconomic level, nationality or any variety of other factors. But running is something that we all share in common. "

Dean Karnazes

Life

Race

Variety

" I went to college, grad school. I got an M.B.A., had a really cush corporate job. But I was just bored stiff. I didn't fit that mold. "

" I don't know if I'm so much fueled by trying to one-up myself so much as passionate about coming up with new and greater challenges. I don't see it as a contest, but as a natural progression. "

" Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race. "

" I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really. "

" A lot of ultramarathoners are soloists. They're single and live lives off the grid. "

" I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. "

" The human body has limitations. The human spirit is boundless. "

" Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical. "

" I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new. "

" I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact. "

" I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday. "

" Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does. "

" Many athletes are seeking new and novel ways of pushing their limits, and the challenge of running back-to-back races is certainly one way to test the boundaries. "

" I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time. "

" Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it. "

" Running was a part of my hardwiring, and that's what I wanted to do. So this is what I tell people who talk about wanting to follow their passion. 'It doesn't have to be running. It can be basket weaving. Be the best basket weaver in the world. Throw your heart and soul into it.' "

" Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances. "

" During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares. "

" Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran. "

" The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there. "

" Yes, my dad's a marathoner. He used to do sprint distances and then started marathoning. My mom is an endurance animal. She does three-day events like the Susan G. Komen three-day walk. "

" When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds. "

" If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations. "

" I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it. "

Dean Karnazes

Run

Somewhere

" Any goal worth achieving involves an element of risk. "

" Unlike the traditional athlete, I've got to do more than just engage in my sport to put food on the table. When I'm done running, it's straight to the office. "

Dean Karnazes

Office

Table

" I think I have some of my clearest thoughts when I'm out running. "

" When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief. "

" Adventure books are my personal favorites. 'The Endurance,' a story about Ernest Shackleton's legendary Antarctica expedition, or 'Into Thin Air,' Jon Krakauer's personal account of the 1996 disaster on Mt Everest, are two notables. "