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" I think a basic level of fitness can help the body cope with all manner of incidents. "

Richard Hammond

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" As the issue of youth fitness - from obesity to proper exercise regimens - takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym. "

" It's so easy to lose your fitness and so hard to gain it back. "

" Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy. "

Rithvik Dhanjani

" Shearer could be at 100 per cent fitness, but not peak fitness. "

" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "

Harbhajan Singh

" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "

" I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. "

" For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms. "

" For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. "

Rakul Preet Singh

" A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating. "

Mary Helen Bowers

" Exercise is labor without weariness. "

" I've been in a car three or four times when it filled with water and it's not a comfortable feeling. "

Richard Hammond

" I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. "

Laurieann Gibson

" Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess. "

" Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. "

Fernando Torres

" I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I'm a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that's a perk. "

Karan Singh Grover

" The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. "

Morihei Ueshiba

" When you have a certain fitness projection, it's going to give you an advantage. Having strength, stamina and speed is important because I'm working with dogs who can kill me. "

" Fitness is not an option. It's part of my job. "

" Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain. "

" Forty is brilliant and I love it. I'm happier now than when I was 20. "

Richard Hammond

" Yoga's an amazing release. "

" Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing. "

" I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "

" My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife. "

" I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. "

" For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating. "

" Fitness is a luxury when you are busy! "

" I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle. "

" Bathrooms are, on a square foot basis, the most expensive room in the house to renovate. If you want to test your heart's fitness, try shopping for simple bathroom faucets. Add in the cost of the required valves, mixers and trims, and you may need reviving when you see the tally! "