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" The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. "

Morihei Ueshiba

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" Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. "

" My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife. "

" We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. "

Kenneth H. Cooper

" When an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way. "

Morihei Ueshiba

" Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. "

Fernando Torres

" My first love is football. When I get the chance, I play football for fitness. "

" It's so easy to lose your fitness and so hard to gain it back. "

" Our growing softness, our increasing lack of physical fitness, is a menace to our security. "

John F. Kennedy

" It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. "

Alistair Brownlee

" For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating. "

" Because I take care of my body, it doesn't look like the body of a woman of my years. "

" Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive. "

" I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape. "

" Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me. "

Harbhajan Singh

" I've been into fitness since I was 13. "

" Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic. "

" I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. "

" You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. "

Courtney Thorne-Smith

" The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. "

" So I've broadened the fitness concept to make it one of moderation and balance. "

Kenneth H. Cooper

" Opponents confront us continually, but actually there is no opponent there. Enter deeply into an attack and neutralize it as you draw that misdirected force into your own sphere. "

Morihei Ueshiba

" Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance. "

" In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation. "

" I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. "

Viswanathan Anand

" I try and maintain a little bit of fitness, man. "

" People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win. "

" I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well. "

Linda Evangelista

" Mankind's role is to fulfil his heaven-sent purpose through a sincere heart that is in harmony with all creation and loves all things. "

Morihei Ueshiba

" For exercise, I now run with my chocolate Lab puppy, Oscar. "

Daniela Pestova

" We spend millions on fitness each year, yet we seem to get fatter. "