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" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "

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" In the midst of these hard times it is our good health and good sleep that are enjoyable. "

" I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. "

" Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. "

" It's challenging, but you have to at least try to eat right and exercise. "

" Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. "

Kenneth H. Cooper

" It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. "

" I think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that. "

" I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. "

Rachel Blanchard

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "

John F. Kennedy

" A feeble body weakens the mind. "

Jean-Jacques Rousseau

" The greatest gifts you can give your children are the roots of responsibility and the wings of independence. "

" I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. "

Serena Williams

" When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility. "

" The essence of life is finding something you really love and then making the daily experience worthwhile. "

" Everything is something you decide to do, and there is nothing you have to do. "

" If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. "

" I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni. "

Virender Sehwag

" I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce. "

" I think a basic level of fitness can help the body cope with all manner of incidents. "

Richard Hammond

" I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health. "

" Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. "

" The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer. "

" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "

Richard Simmons

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

Mary Helen Bowers

" The reason I exercise is for the quality of life I enjoy. "

Kenneth H. Cooper

" Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK. "

" When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness. "

Bradley Wiggins

" Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. "

" I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession! "

" We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. "

Kenneth H. Cooper