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" I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet. "

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" It's very important to feel good, but I know it's hard sometimes to look in the mirror. "

" I grew up with a Mediterranean diet, so I like clean, simple food. But if there's pizza on a menu, I always end up ordering it. I can't resist it. "

" When it comes to beauty, I feel that hanging with people you love, laughing, and doing silly things gets your spirits up. We are always prettier when we are happier. "

" I love all the teenager stuff like 'Glee,' '90210,' 'Vampire Diaries,' 'Gossip Girl.' "

" I'm not the healthiest eater; I'll admit that. I love junk food. "

" Most of the time, I do my own hair. I have good hair, so I don't need much. I don't need a hairdresser to come unless I want something very specific. "

" I'm going to be a very bad Portuguese right now - I'm actually not a fan of pastel de natas. I'm just not a fan of cream. "

" I shoot swimsuits and lingerie all the time, so I want to make sure I'm in the best shape. It makes me want to work out harder than usual. "

" In New York, I am barely recognised, or people don't really care. When I go to Portugal, I go outside to a public place and am recognised constantly. "

" I'd definitely love to be a spokesperson for a major beauty brand. "

" Lisbon is incredibly beautiful. "

" There aren't a lot of Portuguese models, so everyone always expects me to be Brazilian because of my features, sometimes even American, as I have a slight American accent when I speak English. "

" The worst is when you read things on the Internet blogs, because people don't hold back. Sometimes you read wonderful things, but sometimes it's really awful stuff. Like on the Fashion Spot, for example, people always comment on you. They forget that we might read that stuff. "

" I'm pretty comfortable stripping down to my underwear, as long as there's respect around me. "

" I find most of the things I've done through the Internet. I'm like, 'Oh, that's how that turned out! I look good!' "

" Everything I do lands in the newspapers. "

" At the end of the day, we came into the world naked, and that's the way we're going to go. "

" There is makeup, there is hair, and there is the perfect light. There is a whole team that gets you to get that perfect picture. It's a fantasy. "

" You can't spend three hours at a gym and then go eat everything. "

" When I started modeling, I didn't know anything about fashion, but I'd watched the Victoria's Secret show. "

" Dealing with negative comments is part of this job, and I've had to develop a thick skin, though some days it's easier than others. "

" Everybody's skin is different, so you need to find products that work for your skin type. I use a lot of facial oils, as mine can get very dry. "

" When we go somewhere, my dad will start shouting my name very loudly. He'll yell, 'Oh, my God, it's Sara Sampaio!' My brother does the same. "

" I love Paris, but it's not a city I would like to live in. It's one of my favorite cities but just in small doses. "

" I hate being barefoot. "

" My body doesn't have a lot of curves; I have small breasts, I don't have hips - so I'm not going to try to make myself something that I'm not. I'm just going to try to be the best version of myself. "

" I would say I'm blessed genetically, but I also don't restrict myself from any types of food. "

" I just think no one should try to make their body something that it's not. "

" I've always had very high aims for my life and for my career, for anything that I do. "

" I'm obsessed with great white sharks. And I want to dive into the coral of the Great Barrier Reef. "