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" I was forbidden to talk to my fellow hostages. "

Ingrid Betancourt

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" Reconciliation is a national decision that has to be debated and a consensus made among Colombians. "

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" Forgiveness is a very personal and intimate thing. Forgiveness is not something that you can speak for others because it includes not only your desire and will, your reflection and intellect, but also your emotions. "

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" You don't master your fear. You're not able to say, 'I'm not going to be scared.' But what you can do is say, 'OK, I'm very very scared, but I have to do this and this and this.' "

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" After six years without seeing one, I love just seeing a smile - every smile I see gives me hope. "

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" It's easy when you have suffered to feel the link with what others have gone through. "

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" I didn't want to be a number. I didn't want to be an object. "

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" Reconciliation is a decision that you take in your heart. "

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" You need tremendous spirituality to stop yourself falling into the abyss. "

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" The relationship with time changes when you're captive. "

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" When you have a chain around your neck, you have to keep your head down and try to accept your fate without succumbing entirely to humiliation, without forgetting who you are. "

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" I think that the worst thing is realizing that mankind - that - that human beings can be so horrible to other human beings. "

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" In Colombia, women are a huge factor for reconciliation. I have seen many strong women advocating for negotiations. I remember when the paramilitary were active, there were women close to the paramilitary asking for negotiations. "

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" We can't continue with a justice of vengeance. Peace will require us to accept a certain degree of impunity; it's inevitable. "

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" I have shed many tears of pain and indignation. "

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" I lived for nearly seven years with the awareness that death was my everyday companion. "

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" I owe everything to France. "

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" I was in chains all the time, 24 hours a day, for three years. I tried to wear those chains with dignity, even if I felt that it was unbearable. "

Ingrid Betancourt

" The thing is that war is the opposite of negotiation. It's when you cannot negotiate, when you cannot talk, when you cannot reach agreements that then you have war. "

Ingrid Betancourt

" We have to be aware of our fragilities as human beings - when we see cruelty, to understand that in certain conditions, we could be cruel, too. "

Ingrid Betancourt

" France is my home; you are my family. I am carrying all of you in my heart. "

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" In the jungle, faith also became something very real; it helped me to understand what was happening to me and changed my questions. "

Ingrid Betancourt

" In the jungle, every day is like the other. So you need to have a special discipline to make things different and to keep in your memory the dates and the days. And I think that's something that's very important when you are held hostage. "

Ingrid Betancourt

" As a Colombian, the only way I can relate to my country is through suffering. I hope that my children and my grandchildren will relate to the beautiful country in a way that it is positive and loving. "

Ingrid Betancourt

" When you lose your freedom, you are alone with your emotions and reactions... you can see, for example, the bad reactions you have in front of others or the way you could be dismissive or harsh. "

Ingrid Betancourt

" I am not irresponsible. "

Ingrid Betancourt

" I know that I have to give testimony about all the things I lived, but I need time. "

Ingrid Betancourt

" I never say no to an ice cream. "

Ingrid Betancourt

" I studied political science at the Ecole de Sciences Politiques in Paris. "

Ingrid Betancourt

" A novel - it's also a way of attacking subjects that you cannot confront in the eye. "

Ingrid Betancourt

" The only thing I've settled in my mind is that I want to forgive, and forgiveness comes with forgetting. "

Ingrid Betancourt