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" Reconciliation is a decision that you take in your heart. "

Ingrid Betancourt

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" You are a free woman, and then you become a prisoner, and you receive all kinds of orders. Sit here, stand there. That's it. You just, you don't have the possibility of even moving to take your bag without asking for permission. "

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" I had this belief that I couldn't just accept to be treated as an object. It was a problem of dignity. "

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" The thing is that war is the opposite of negotiation. It's when you cannot negotiate, when you cannot talk, when you cannot reach agreements that then you have war. "

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" We have to be aware of our fragilities as human beings - when we see cruelty, to understand that in certain conditions, we could be cruel, too. "

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" In captivity, one loses every way of acting over little details which satisfy the essentials of life. Everything has to be asked for: permission to go to the toilet, permission to ask a guard something, permission to talk to another hostage - to brush your teeth, use toilet paper, everything is a negotiation. "

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" I want to serve my country, but not necessarily in the political arena. "

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" I didn't want to be a number. I didn't want to be an object. "

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" It's not easy to talk about things that are still hurting. "

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" I know that I have to give testimony about all the things I lived, but I need time. "

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" Forgiveness is a very personal and intimate thing. Forgiveness is not something that you can speak for others because it includes not only your desire and will, your reflection and intellect, but also your emotions. "

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" I am not irresponsible. "

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" Reconciliation is a national decision that has to be debated and a consensus made among Colombians. "

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" I studied political science at the Ecole de Sciences Politiques in Paris. "

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" I have to forget in order to find peace in my soul and be able to forgive. "

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" As a Colombian, the only way I can relate to my country is through suffering. I hope that my children and my grandchildren will relate to the beautiful country in a way that it is positive and loving. "

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" I didn't want to accept that people would forget me, that the government wouldn't do anything to negotiate our freedom. After a year, I came to understand that not only had one year passed, many more would come. "

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" You only can rest when have the truth, even when it's horrible. "

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" France is my home; you are my family. I am carrying all of you in my heart. "

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" You don't master your fear. You're not able to say, 'I'm not going to be scared.' But what you can do is say, 'OK, I'm very very scared, but I have to do this and this and this.' "

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