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" If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories. "

Rob Van Dam

Body

Great

Mind

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" When it comes to X-Men, Ice Man is my favorite. "

" I grew up really being a comic book geek, and that was a really big part of my childhood. "

" I don't remember a Rob Van Dam versus Mick Foley hardcore match. There should have been one. "

" I'm so confusing to wrestling promoters, and I'm used to that, but because I stayed in ECW and learned how to express myself the way, ah, that I could connect with my fans, it made my strong Rob Van Dam character uncompromising... and I owe that to ECW. "

" To try to be a professional athlete and work out when you're not sleeping right, you're traveling day to day, not to mention the bumps and bruises in the ring, and you're trying to eat right - it's a very, very challenging job. "

" I've impacted peoples' lives in such a way that they'll never forget. "

" Somebody like CM Punk, who stands up and says he's completely sober - he doesn't even take a drink of champagne in a toast because that's just not him - he's a man that's completely full of integrity; you've got to respect that. "

" Philadelphia's awesome. It's one of my top home-away-from-homes. When I walk around on the streets there, people recognize me. They think I'm from Philadelphia, because I was there so much and because I'm so associated with Philadelphia through ECW. "

Rob Van Dam

Awesome

Walk

" I've been Intercontinental Champion lots of times, Television Champion. One of my favorites has been the Hardcore Championship because it reflected my favorite style, and I feel that the X Division belt does that, too. "

" What you see is what you get. I'm the real deal. That's why I can step into the ring after having many months off and not have any rust. I'm still working out, stretching. "

" When I hit that Five-Star Frogsplash, I'm pretty confident that if I can crawl over in time, I'm going to get the three-count. So that's kind of always in my back pocket; the fans always know it. "

" I'm a big fan of non-fiction, and I am a believer that fact is much more exciting than fiction. "

" Even when I'm not wrestling, I still appreciate all my fans. I take all the compliments to heart. "

" When I started out, there were many different companies... you could leave and go to a different territory, and there were so many different styles. What we have now is WWE has survived the test of time, and all the other companies have fallen off the face of the earth. "

" I am really thankful for my career. "

Rob Van Dam

I Am

Career

" The energy from the fans in Boston is always something we can count on for support. "

" I'm not afraid of fear tactics. They don't work on me. "

Rob Van Dam

Fear

Work

" When I was with WWE, people would have me sign merchandise that I didn't even know existed. "

" I've been so willing to stay strong and stick to my guns for so long when it comes to my beliefs. "

" You have to believe in yourself and have to believe you are a little bit crazy to be the best. "

" When I was In high school, I became interested in Greek mythology. I had to know all about the exact dates of all the history. "

" A lot of celebrities are afraid of being out of sight, out of mind. I'm the complete opposite. "

" I was a very intelligent kid. I used my intelligence to support my passions. When it came to comic books, I became enthralled in the whole universe. I had to know all the facts and timelines. The whole fictional universe was real to me. "

Rob Van Dam

Support

Know

" In any business that you pursue, if you belong at the top, and you're perceived as having that caliber, and you do qualify, then it's something that you want to hold on to. "

" WWE didn't want RVD to get over when I was there. They tried so much to... to... not get me... to... to... keep me from that. They didn't understand why the fans liked me, because I don't fit the cookie cutter formula, because I am a non-conformist. "

Rob Van Dam

Want

Understand

" I attribute my longevity to my extensive stretch routine that I do before every single match or any physical activity. I put myself thought a regimen that really puts my body to the test so I'm not cold, tight, or ready to be injured when I start slamming my body around. "

" Anyone in the entertainment business, respectively, is a show-off. "

" I've been wrestling for many years; I've accomplished a lot - but I take pride in being genuine, honest, and down-to-earth. Those are the qualities I really respect about myself, so I'm really pleased when I see that the energy that I want to exude is well received. "

" I'm a real-life action hero. "

" I don't enjoy the road life or WWE's really hectic schedule. "