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" If you do not know where the mushroom products you are consuming are grown, think twice before eating them. "
Paul Stamets
Know
You
Think
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" Traditionally, our ancestors boiled mushrooms in water to make a soothing tea. Boiling served several purposes: killing contaminants, softening the flesh, and extracting the rich soluble polysaccharides. "
Paul Stamets
Water
Tea
Ancestors
" If you look on the fungal genome as being soldier candidates protecting the U.S. as our host defense, not only for the ecosystem but for our population... we should be saving our old-growth forests as a matter of national defense. "
Paul Stamets
You
Defense
Matter
" Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive. "
Paul Stamets
Stand
Environmental
Reputation
" Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health. "
Paul Stamets
Unique
Nature
Ancestors
" Some people think I'm a mycological heretic, some people think I'm a mycological revolutionary, and some just think I'm crazy. "
Paul Stamets
Think
People
Just
" Nitric oxide production by immune cells is one of the key mechanisms that our bodies use to destroy diseased cells. Enhancement of these types of immune responses is seen consistently with many medicinal mushrooms that have been tested by cancer researchers. "
Paul Stamets
Key
Cancer
Cells
" My family is delighted every time I cook maitake. Our taste buds awaken in anticipation of its rich, deep and nuanced flavors. "
Paul Stamets
Rich
Family
Deep
" Lion's mane may be our first 'smart' mushroom. It is a safe, edible fungus that appears to confer cognitive benefits on our aging population. "
Paul Stamets
Lion
Aging
Smart
" Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses. "
Paul Stamets
Brain
Growth
Mushrooms
" Life exists throughout the cosmos and is a consequence of matter in the universe. "
Paul Stamets
Life
Cosmos
Matter
" Chaga is significant in ethnomycology, forest ecology, and increasingly in pharmacognosy. Its long-term human use and cultural eastern European and Russian acceptance should awaken serious researchers to its potential as a reservoir of new medicines, and as a powerful preventive ally for protecting DNA. "
Paul Stamets
Forest
Powerful
Acceptance
" For many years, I have sought and studied Agarikon, an unusual mushroom native to the old growth conifer forests of North America and Europe. "
Paul Stamets
Old
Years
America
" We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring. "
Paul Stamets
Spring
People
Fall
" Chaga mycelium is relatively easy to grow by using methods already practiced elsewhere in the mushroom industry. Its mycelium is initially an off-whitish color, deepening with age. "
Paul Stamets
Mushroom
Easy
Grow
" Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. "
Paul Stamets
Own
Summer
Only
" Disasters such as earthquakes, tsunamis, volcanoes, floods, oil spills and radioactive fallout cause massive death of people, pigs, bats and birds. These disasters also impact the immune health of survivors. All harbor viruses. "
Paul Stamets
Health
Impact
People
" Although the trends are promising and reishi mushrooms exhibit a number of interesting medicinal properties, modern scientific techniques have yet to affirm its traditional 'panacea polypore' status. "
Paul Stamets
Interesting
Mushrooms
Number
" In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value. "
Paul Stamets
Mushrooms
Poor
Value
" The majority of modern medicines originate in nature. Although some mushrooms have been used in therapies for thousands of years, we are still discovering new potential medicines hidden within them. "
Paul Stamets
Hidden
Years
Potential
" Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms - such as portobello, oyster, reishi and maitake - are well-known for these properties, but the lion's mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties. "
Paul Stamets
Potential
Lion
Attention
" Through trial-and-error and observable outcomes, our ancestors narrowed the field of edible mushroom candidates to just a few with remarkable, health-supporting properties. "
Paul Stamets
Ancestors
Through
Mushroom
" Chaga is one of the weirdest mushrooms you may ever see. A fungal parasite found on birch trees, Chaga is a hardened, blackened, crusty formation that looks like a bursting tumor. "
Paul Stamets
Like
You
Mushrooms
" From dead plant matter to nematodes to bacteria, never underestimate the cleverness of mushrooms to find new food! "
Paul Stamets
Food
Plant
Underestimate
" Agarikon contains antiviral molecules new to science. Researchers for pharmaceutical companies may have missed its potent antiviral properties. Our analyses show that the mycelial cultures of this mushroom are most active but that the fruitbodies, the natural form of the mushroom, are not. "
Paul Stamets
Science
New
Missed
" Growing the mycelium of the Chaga mushroom under laboratory conditions provides an ecologically friendly alternative supply of this unique medicinal mushroom. "
Paul Stamets
Mushroom
Growing
Friendly
" Maitake mushrooms are known in Japan as 'the dancing mushroom.' According to a Japanese legend, a group of Buddhist nuns and woodcutters met on a mountain trail, where they discovered a fruiting of maitake mushrooms emerging from the forest floor. Rejoicing at their discovery of this delicious mushroom, they danced to celebrate. "
Paul Stamets
Legend
Mountain
Forest
" My team and I have discovered, over decades of study, that mushroom mycelium is a rich resource of new antimicrobial compounds, which work in concert, helping protecting the mushrooms - and us - from microbial pathogens. "
Paul Stamets
Team
New
Mushroom
" In the wild, an enoki mushroom is often squat-looking and its stem is rarely more than twice as long as the cap is wide. When they are grown by farmers and hobbyists, however, their stems elongate, the caps are smaller, and a forest of golden colored needle-like mushrooms shoot up all at once. "
Paul Stamets
Long
Golden
Mushroom
" Today, reishi stands out as one the most valuable of all polypore mushrooms in nature for the benefit of our health. Many naturopaths and doctors prefer organically-grown reishi from pristine environments because they are more pure. "
Paul Stamets
Nature
Pure
Today
" Enoki mushrooms, a tasty variety commonly sold in grocery stores, were one of the first mushrooms studied for preventing cancer. "
Paul Stamets
First
Tasty
Variety