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" Growing the mycelium of the Chaga mushroom under laboratory conditions provides an ecologically friendly alternative supply of this unique medicinal mushroom. "
Paul Stamets
Mushroom
Growing
Friendly
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" Lion's mane mushrooms are not your classic-looking cap-and-stem variety. These globular-shaped mushrooms sport cascading teeth-like spines rather than the more common gills. "
Paul Stamets
Lion
Your
Variety
" While reishi mushrooms have historically been prepared as teas or infusions, other modern preparations include capsules, tinctures, and fractionated extracts of mushrooms, mycelium, and spores. "
Paul Stamets
Other
Prepared
Mushrooms
" Mycologists are few and far between. We are under-funded, poorly represented in the context of other sciences - ironic, as the very foundation of our ecosystems are directly dependent upon fungi, which ultimately create the foundation of soils. "
Paul Stamets
Create
Far
Foundation
" Chaga mycelium is relatively easy to grow by using methods already practiced elsewhere in the mushroom industry. Its mycelium is initially an off-whitish color, deepening with age. "
Paul Stamets
Mushroom
Easy
Grow
" If you look on the fungal genome as being soldier candidates protecting the U.S. as our host defense, not only for the ecosystem but for our population... we should be saving our old-growth forests as a matter of national defense. "
Paul Stamets
You
Defense
Matter
" Today, reishi stands out as one the most valuable of all polypore mushrooms in nature for the benefit of our health. Many naturopaths and doctors prefer organically-grown reishi from pristine environments because they are more pure. "
Paul Stamets
Nature
Pure
Today
" Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health. "
Paul Stamets
Unique
Nature
Ancestors
" Nitric oxide production by immune cells is one of the key mechanisms that our bodies use to destroy diseased cells. Enhancement of these types of immune responses is seen consistently with many medicinal mushrooms that have been tested by cancer researchers. "
Paul Stamets
Key
Cancer
Cells
" Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive. "
Paul Stamets
Stand
Environmental
Reputation
" Some people think I'm a mycological heretic, some people think I'm a mycological revolutionary, and some just think I'm crazy. "
Paul Stamets
Think
People
Just
" Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. "
Paul Stamets
Own
Summer
Only
" We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring. "
Paul Stamets
Spring
People
Fall
" Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase. "
Paul Stamets
Health
Support
Stress
" Known colloquially as 'winter,' 'golden needle,' and 'velvet foot' mushrooms, enoki mushrooms grow across much of the world, inhabiting dead conifer trees and stumps, and generally appearing throughout the late fall and winter months. "
Paul Stamets
World
Winter
Trees
" Although the trends are promising and reishi mushrooms exhibit a number of interesting medicinal properties, modern scientific techniques have yet to affirm its traditional 'panacea polypore' status. "
Paul Stamets
Interesting
Mushrooms
Number
" Chaga is significant in ethnomycology, forest ecology, and increasingly in pharmacognosy. Its long-term human use and cultural eastern European and Russian acceptance should awaken serious researchers to its potential as a reservoir of new medicines, and as a powerful preventive ally for protecting DNA. "
Paul Stamets
Forest
Powerful
Acceptance
" The majority of modern medicines originate in nature. Although some mushrooms have been used in therapies for thousands of years, we are still discovering new potential medicines hidden within them. "
Paul Stamets
Hidden
Years
Potential
" From dead plant matter to nematodes to bacteria, never underestimate the cleverness of mushrooms to find new food! "
Paul Stamets
Food
Plant
Underestimate
" In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value. "
Paul Stamets
Mushrooms
Poor
Value
" For many years, I have sought and studied Agarikon, an unusual mushroom native to the old growth conifer forests of North America and Europe. "
Paul Stamets
Old
Years
America
" Disasters such as earthquakes, tsunamis, volcanoes, floods, oil spills and radioactive fallout cause massive death of people, pigs, bats and birds. These disasters also impact the immune health of survivors. All harbor viruses. "
Paul Stamets
Health
Impact
People
" Life exists throughout the cosmos and is a consequence of matter in the universe. "
Paul Stamets
Life
Cosmos
Matter
" Maitake can achieve humongous sizes, sometimes up to 50 pounds per specimen! Massive maitake can form annually from dying dendritic tree roots for many years, even decades. "
Paul Stamets
Roots
Tree
Dying
" Fungi are the grand recyclers of the planet and the vanguard species in habitat restoration. "
Paul Stamets
Restoration
Grand
Habitat
" Lion's mane may be our first 'smart' mushroom. It is a safe, edible fungus that appears to confer cognitive benefits on our aging population. "
Paul Stamets
Lion
Aging
Smart
" Chaga is one of the weirdest mushrooms you may ever see. A fungal parasite found on birch trees, Chaga is a hardened, blackened, crusty formation that looks like a bursting tumor. "
Paul Stamets
Like
You
Mushrooms
" My family is delighted every time I cook maitake. Our taste buds awaken in anticipation of its rich, deep and nuanced flavors. "
Paul Stamets
Rich
Family
Deep
" If you do not know where the mushroom products you are consuming are grown, think twice before eating them. "
Paul Stamets
Know
You
Think
" The virus-to-cancer connection is where medicinal mushrooms offer unique opportunities for medical research. "
Paul Stamets
Unique
Research
Opportunities
" Traditionally, our ancestors boiled mushrooms in water to make a soothing tea. Boiling served several purposes: killing contaminants, softening the flesh, and extracting the rich soluble polysaccharides. "
Paul Stamets
Water
Tea
Ancestors