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" If you don't like your sister or don't get along with your father, let's find out if you like yourself. Let's not sugarcoat anything about it. "
Iyanla Vanzant
Find
Yourself
Out
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" You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today. "
Iyanla Vanzant
You
Lesson
Know
" Why can't women get along? Because we're afraid. We're afraid to be vulnerable. We're afraid to be soft. We're afraid to be hurt. But most of all, we're afraid of our power. So we become controlling and aggressive and vicious. "
Iyanla Vanzant
Women
Hurt
Power
" One of the ways that people avoid taking responsibility for their role in their own pain is what I call the BPs - blame and projection. "
Iyanla Vanzant
Responsibility
People
Own
" I've always told the truth. I think that's been part of the foundation of my career. I don't put myself above people. I don't put myself different than people. And I, for one, know that none of us is immune. "
Iyanla Vanzant
Think
Foundation
Myself
" You know when I was 20 and 30, they were insecurities. Now they're just a new normal. I'm 60 years old, so my expectations of who I am and how I look and how I show up in the world had to shift. Not because I couldn't help it, or not because I did anything wrong, but because I had to get into the natural flow of my being as a woman. "
Iyanla Vanzant
World
Woman
I Am
" At birth, we are like cartilage - soft, flexible tissue. By the same natural process by which cartilage becomes hard bone, the soft, tender heart of an innocent child can become hardened by the circumstances into which she is born. "
Iyanla Vanzant
Innocent
Process
She
" Talk about your negative experiences with the father, with your girlfriends. Not with your children. And bite your tongue when it comes to diminishing, denying, dismissing, name-calling. "
Iyanla Vanzant
Father
Children
Tongue
" You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.' "
Iyanla Vanzant
Care
Choice
Feel
" There is a lot of healing going on. Really! More people are vegetarians, more are in the green movement, more of us are tearing down the old paradigms and embracing same-sex marriage, single motherhood, men raising babies. "
Iyanla Vanzant
Motherhood
Marriage
Healing
" In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away. "
Iyanla Vanzant
Faith
Support
Prayer
" I surround people in unconditional acceptance and love to such a degree that everything that is unloving about them rises to the surface. "
Iyanla Vanzant
Love
Acceptance
Everything
" I had to stop traveling alone because I missed so many planes. When somebody runs up to you in the airport and begins to tell you their life story, you can't say, 'Excuse me, boo,' as they're weeping on your bosom. "
Iyanla Vanzant
Alone
Life
Me
" Begin within. If it shows up in your life, it's coming to tell you something about you that you're acting like you don't know. Something about yourself, or your relationship with God. "
Iyanla Vanzant
God
Yourself
Relationship
" I have learned the hard way to mind my business, without judging who people are and what they do. I am more troubled by the lack of space being provided for the truth to unfold. Humans cannot seem to wait for or honor the truth. Instead, we make it up based on who we believe people should or should not be. "
Iyanla Vanzant
I Am
Mind
Wait
" All of us have ways in which we mask and cover our pain. "
Iyanla Vanzant
Us
Pain
Our
" If you are a card-carrying human being, chances are that you share the same fear as all other humans: the fear of losing love, respect and connection to others. And if you are human, in order to avoid or prevent the pain, trauma and perceived devastation of the loss, you will do anything to avoid your greatest fear from being visited on you. "
Iyanla Vanzant
Losing
Love
Pain
" For most of my life, I believed that my father had broken many of my bones. They were emotional and psychological bones; things no one could see, things that caused me to limp through life clutching for and holding on to people and situations that often rendered me immobile. "
Iyanla Vanzant
Father
People
My Life
" I'm really not that fierce. "
Iyanla Vanzant
Fierce
Really
" Gossip is when you have a malice of intent or mindless, third-party conversation to someone about someone, something you haven't said to that someone. "
Iyanla Vanzant
Someone
You
Conversation
" My purpose is to teach and demonstrate what is possible. To demonstrate love of God and good. Remember what my role is as a woman: to be... good. My role as a mother: to teach, support and nurture my offspring. My role as a grandmother: to remind everybody - right where you are, God is. "
Iyanla Vanzant
God
Support
Mother
" I'm moving into that eldership age, you know? I'm at the 'wise woman' age where it's not about learning, but utilizing the information that I have in a way that serves other people. That's a high calling and it's a great responsibility. "
Iyanla Vanzant
Learning
Know
Woman
" The thing I always tell my audiences all the time is that I'm just two steps ahead of you on a good day. And I might be two steps behind you on a bad day. "
Iyanla Vanzant
Time
Good
Bad Day
" Some of us pray demands. Some of us pray complaints. Some of us pray knowing, and some of us pray not knowing. But prayer is the attitude that you hold in your heart. "
Iyanla Vanzant
Us
Attitude
Heart
" Oprah Winfrey gives you the stage? Shut your mouth. I said, 'I'm sorry for taking over your show.' She said, 'No, that's why we have you here.' "
Iyanla Vanzant
Said
You
Stage
" In my mind, marriage is a spiritual partnership and union in which we willingly give and receive love, create and share intimacy, and open ourselves to be available and accessible to another human being in order to heal, learn and grow. "
Iyanla Vanzant
Mind
Marriage
Love
" I've always wanted people to know who they are from the inside. Then they can create the life they desire and deserve. I've always believed that my job was to facilitate the evolution of the human consciousness. "
Iyanla Vanzant
Know
Evolution
Life
" I'm the person that I always was, but in terms of how I approach my living, I'm not the same person at all. At all. I've buried a child, I've ended a marriage, and the grandson that I was raising is now grown. My family has totally shifted. "
Iyanla Vanzant
Child
Marriage
Living
" Everybody's got a 'thing.' Some 'things' are nice and quiet. Some 'things' have fangs and claws. Some 'things' stink and have slobber everywhere. "
Iyanla Vanzant
Some
Things
Stink
" I came from nothing. I came from the projects and welfare and ended up a millionaire with no frame of reference. I was bound to hit a wall sooner or later. "
Iyanla Vanzant
Hit
Up
Nothing
" We really don't know how to love each other because we haven't really learned to love ourselves. In many instances, not all, it's not malicious. We've just been conditioned to such bad behavior. "
Iyanla Vanzant
Because
Just
Know