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" If you have a pair of shoes that hurt, don't wear them. The ugliest thing that I think I've seen is a woman walk like her feet hurt. It's awful, so make sure your shoes fit. "

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" I see the beauty in boxing. It teaches me strength physically, but mostly mentally. I had to learn my strength, because for so long I could have been tougher than I was. "

Kelly Rowland

Long

Beauty

" When it comes to racial issues, I'm very passionate about young girls just loving who they are in their own skin. Because I remember going to an all-white school and being the only black girl in an all-white school, think - looking around me, thinking there's no one else here that looks like me. "

" I actually started singing in church when I was about five years old. I remember looking at the choirs and just hearing all of those great big beautiful voices. And there was this one woman who could just wail. And I remember trying to sing like her when I was like going home. "

" As women, we have to realize what we bring to the table. What do you want to do for the world? How do you want to change it? And when you know that, you don't have to compare yourself to anybody else. "

" Judge me if you want to. And as a matter of fact, it won't even count, 'cause the only person who can judge is God. "

" I just love clothes! I'm a girl who loves clothes, accessories, shoes, bags and jewelry. "

" I went to a predominantly white school, and I was the only black girl. I can remember thinking, 'I don't want to be as dark as I am - I want to be a little fairer.' I didn't want to be me. "

Kelly Rowland

School

Thinking

" Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation. "

" I love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it. "

" I made a stamp with Destiny's Child. We made a stamp together, above anything. And making a stamp on my own, I'm very proud. "

" Could I see myself with a British boyfriend? Absolutely. The way they wear their pants is so cute. Guys don't do it in America. Their style is cute. I just feel like Brits are honest - period. And that's what I like. "

" For right now, it really is the end. Hopefully in 10 years we'll all be married and have babies. "

" When I get married, it will be for life - divorce is not an option. "

" I do sing in the car. I actually sing Britney Spears songs in the car - me and a close friend of mine. She lives in West Palm and I live in Miami, and when we're going back and forth to see each other, we sing: 'Oh, Baby Baby.' We sing all these 1990s songs. We're like two 14-year-old kids just having a good time. "

" I actually crashed the car I learned to drive on. It was a friend of mine's car. "

" I think the most beautiful thing is that we're not parting because there were problems. We're parting because we're celebrating each others' growth. "

" Coming into the music industry, even when I was a kid, one thing I learned is timing is everything. You being prepared is everything. "

" I don't get hit on enough. "

" We all come to the point where it's time to get yourself straight, as a businesswoman, a mother, whatever you are in life. It's tough love but it's also being real with yourself. It's important to take those rose-coloured glasses off and see what's going on. "

" I never know when chat-up lines are happening! I don't hear them enough. I don't get hit on enough. "

" You know how the Beatles broke off - they all did their solo projects and they came back together and they were even stronger! "

" I just feel like Brits are honest - period. And that's what I like. "

Kelly Rowland

Just

Period

" I am not perfect! When I was a little girl I thought I was ugly. My nose was too big for my face. "

" When you want something bad enough, you work your butt off for it. "

" I love a nicely groomed guy who smells good. That's important. "

" If I think I'm going to get into trouble I always say that I'm sick. "

" I started crying, because there's nothing like hearing that the artist who originally did the song likes your version. "

" I remember I went through a period where I didn't embrace my 'chocolatiness.' I don't know if that's a word, but I didn't embrace my chocolate lifestyle. Just being a chocolate, lovely brown skin girl and being proud of that. "

" If you don't know your worth, if you don't know your value, if you don't know how fantabulous you are - it's going to be hard for other people to see it. Being appreciative of self is beauty to me. "

" We all have different things that we go through in our everyday life, and it's really important to know just at the end of the day, it doesn't matter what you face, you know, that you're going to win at the end of the day. You got to believe in yourself. You got to believe in God, know that He's going to get you through it. "