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" If you're feeling a little down, you're never fully dressed without a strong heel. But only if you're depressed - if you need a pick-me-up. "

Jonathan Van Ness

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" Confidence is sexy. "

Jonathan Van Ness

" To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life. "

Jonathan Van Ness

" Kristi Yamaguchi stole my heart in 1992, and I've never been the same since. "

Jonathan Van Ness

" I was a chubby kid who got made fun of a lot, and I got fit in high school, and I stayed fit in my 20s, until my dad died. "

Jonathan Van Ness

" You gotta floss! "

Jonathan Van Ness

" Whenever anyone says I've taught them things by me being myself, I'm always like, 'Really? I just thought that was like, Wednesday for me. I was just wearing a kilt and a sleeveless top in a Rotary Club, it wasn't that big of a deal.' "

Jonathan Van Ness

" We're all just trying to do the best we can with what we know! "

Jonathan Van Ness

" The second you're bleaching hair more than three or four levels on a consistent basis and want it long, and then you're heat styling it and living in the world - it's just impossible. You can get it there for a moment, and then you might get a couple re-touches out of it. "

Jonathan Van Ness

" When you're willing to be vulnerable, you can surprise yourself at how strong you can be. "

Jonathan Van Ness

" You have to create little pockets of joy in your life to take care of yourself. "

Jonathan Van Ness

" I've been an Amy Winehouse fan since her first album, 'Frank.' I always listen to her music when there's a lot going on and I want to be a bit grounded. It's like my musical warm fuzzy blanket. "

Jonathan Van Ness

" I think that I'm, like, an introverted extrovert. At the end of the day, when I get done doing hair at the salon or shooting a day of 'Queer Eye' or whatever, I definitely want to come home and, like, order pasta and sit with my cat or just one person or no people. "

Jonathan Van Ness

" Think about how your jeans would look if you washed and dried them every single day. That's like our hair, and you can't change your hair as often as your pants, so cutting down on washing cuts down on long-term damage. "

Jonathan Van Ness

" Leaving your hair down to sleep causes friction on your ends between your body heat and the pillow case. Securing the ends away from your body helps preserve your ends. "

Jonathan Van Ness

" People who fundamentally disagree with you politically or socially are not bad people. I can't expect that other side to have compassion for me if I can't put myself in their shoes, too. "

Jonathan Van Ness

" In yoga, we say that everyone has a magnet on them, and you're either positively or negatively charged. So if you're liking how you're looking, you're gonna be more positively charged. "

Jonathan Van Ness

" I went from being pretty fit to 230 lbs., which isn't, like, the biggest for being 6-feet-tall, but I had been 165 lbs. just three months prior. That taught me a lot about how people treat you differently when you're fit and when you're bigger. "

Jonathan Van Ness

" I just - I come from a very little town where the militarization of the police force is a very real issue. "

Jonathan Van Ness

" I think that the ideal of men's physiques in general, gay or straight, is one of the most under-talked-about things ever. Ninety-five percent of these bodies that we're seeing, that we're striving so hard to look like, are genetically engineered - like, let's be very clear. "

Jonathan Van Ness

" When I moved to L.A. in my early twenties, I was growing my hair. Then, when I was 25, I cut it off and was like, 'Oh no, I think I'm a long hair person until I go bald!' "

Jonathan Van Ness

" For keeping hair long and healthy, I like to use silk pillowcases; they conduct less heat and keep your ends less frayed. Also, I sleep with my hair in a very loose top bun to keep my ends away from my body heat. This also keeps your hair from getting tangled at the nape of your neck. "

Jonathan Van Ness

" My family was really big on college, and it was hard for them to stomach that I was going to be a hairdresser. "

Jonathan Van Ness

" I love having the Olympic Channel app on my phone because I can watch old gymnastics videos any time. "

Jonathan Van Ness

" My biggest secret is that I don't over-wash my hair. I wash it twice a week at the most, unless I'm on set every day. "

Jonathan Van Ness

" Please don't compare the nature and authenticity of 'Queer Eye' to 'The Bachelor.' "

Jonathan Van Ness

" It's nice to have a safe place to have a conversation going; whether it's a friend or family member, you can use 'Queer Eye' as an entry point to have a conversation that's meaningful. "

Jonathan Van Ness

" I wish I had more of a game plan of how I'm going to, like, take down toxic masculinity. But I think that game plan is just going to reveal itself if we keep going. I think I need to keep plugging along, and it'll happen. "

Jonathan Van Ness

" Loneliness is, like, when you wish someone else was there, and solitude is when you enjoy being alone. I don't always wanna be alone, but I definitely like pockets of solitude to recharge and come back to myself. I think that's so important for everyone. "

Jonathan Van Ness

" If I could only have one grooming tool, it would be floss. I don't want to have broken Cheetos in my teeth. To protect myself from the sun, I can find shade under a tree. To moisturize my skin, I could get really sweaty and then just rub it on myself. But how are you going to clean between your teeth without floss? "

Jonathan Van Ness

" Probably the advice I could follow more is the self-love sort of advice. I think, four out of every five days, I'm good at that, but certain situations can trigger self-doubt or cloudiness around how I feel about myself. "

Jonathan Van Ness