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" For keeping hair long and healthy, I like to use silk pillowcases; they conduct less heat and keep your ends less frayed. Also, I sleep with my hair in a very loose top bun to keep my ends away from my body heat. This also keeps your hair from getting tangled at the nape of your neck. "

Jonathan Van Ness

Sleep

Long

Heat

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" Aly Raisman doesn't have a podcast - but she should! "

Jonathan Van Ness

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" Think about how your jeans would look if you washed and dried them every single day. That's like our hair, and you can't change your hair as often as your pants, so cutting down on washing cuts down on long-term damage. "

" The second you're bleaching hair more than three or four levels on a consistent basis and want it long, and then you're heat styling it and living in the world - it's just impossible. You can get it there for a moment, and then you might get a couple re-touches out of it. "

" I had to fight, a lot of years, to be really proud of the person I see in the mirror and really love this person. "

" Kristi Yamaguchi stole my heart in 1992, and I've never been the same since. "

" Typically, you're not gonna find me out at night; I don't go to industry parties. Like, I will go sometimes if I'm invited, but usually, I'm, like, home by 11. "

" I think, for a lot of people, men or women, it's easy to have things not affect you because, it doesn't affect you. So to be a better ally, you have to look at it as if it's someone you know instead of this abstract person you've never met. "

" We focus so much on our relationships with other people, and beauty, for me, is about facilitating your relationship with yourself. "

" Going to school was an absolute terror for me for, like, a decade. "

Jonathan Van Ness

Going

" I'm always learning new things about myself. "

" I've been an Amy Winehouse fan since her first album, 'Frank.' I always listen to her music when there's a lot going on and I want to be a bit grounded. It's like my musical warm fuzzy blanket. "

" I just - I come from a very little town where the militarization of the police force is a very real issue. "

" I'm the youngest of three boys. Both of the older two are very heterosexual, football-watching, married, child-rearing, cornfed Midwestern guys. "

" Coming from a town of 30,000 people on the Mississippi River, having 'Queer Eye' in 2003 through 2007 when I was in high school was really important. "

" Getting married is a good time to revaluate all of your relationships. Have you had the same haircut since seventh grade? Have you found products that work for your skin? You need time to experiment. "

" Leaving your hair down to sleep causes friction on your ends between your body heat and the pillow case. Securing the ends away from your body helps preserve your ends. "

" It's nice to have a safe place to have a conversation going; whether it's a friend or family member, you can use 'Queer Eye' as an entry point to have a conversation that's meaningful. "

" I was really, really, really feminine and really into cheerleading and really into figure skating and really into gymnastics. Really into everything that other boys weren't. "

" When you're willing to be vulnerable, you can surprise yourself at how strong you can be. "

" Please don't compare the nature and authenticity of 'Queer Eye' to 'The Bachelor.' "

" Loneliness is, like, when you wish someone else was there, and solitude is when you enjoy being alone. I don't always wanna be alone, but I definitely like pockets of solitude to recharge and come back to myself. I think that's so important for everyone. "

" In yoga, we say that everyone has a magnet on them, and you're either positively or negatively charged. So if you're liking how you're looking, you're gonna be more positively charged. "

" How you take care of yourself is how the world sees you. "

" I'm good at following my own grooming advice. "

" I love 'Downton Abbey.' "

" I grew up in a town of 30,000 people, and 'Queer Eye' was a beacon of light. "

Jonathan Van Ness

Town

People

" I've worn a 100% polyester cheerleading outfit in stadiums full of people - it is pretty hard to embarrass me. "

" I was someone who wore bright purple sweatsuits with tall Doc Martens boots. I would iron Hanson decals on my sweatshirt. I was extremely flamboyant as a child. "

" I wish I was a gorgeous mixologist, but that was not my god-given strength. "

" I don't want to do transformations on people for the sake of a visual. I want to do it because it makes sense. "