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" In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities. "

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" If you go out once a week, they can blast on you that you're always out all the time, but I always put work first, and people sometimes don't see the side of going into the weight room, behind-the-scenes-type stuff with football. "

Rob Gronkowski

Week

You

Football

" You always want to be on top of the playbook. You always want to be refreshed with the plays, make sure you're on the same page with everyone else. "

" Keep doing what you have to do to help the team out. "

" When Coach Belichick comes up to you during a game and says something to you, that's great. "

" You can't do it all. You get many requests all the time, but I still have to focus on football, still have to live my life a little bit. But there are definitely times during the week when you want to take time out. "

" I love the action movies. I would love to be part of those. "

" My family has big business background, and I like to stay busy, too. "

" A movie can be plain and simple, but if there's a lot of action, I enjoy them. "

" Pregame, you definitely want to carb up. "

" The importance of lifting weights is it kind of makes me who I am. "

Rob Gronkowski

I Am

Weights

" You want to be the best at work in order to go out and celebrate. "

Rob Gronkowski

Celebrate

You

" As professional athletes, we get pitched business or investment opportunities all the time, wherever we are. "

" These guys are warriors, my teammates. "

" You have to learn the playbook inside and out. You have to learn code words for each play. You have to learn defenses. "

" Am I ever going to be able to play football again? What's going on with my career? I was just thinking things like that. You've got tears going down your eyes. You've got your trainers right there and my parents right there. I was just thinking, "Is this it?" I didn't know what a knee injury was. I'd never felt pain like that. "

" First off, you always gotta get your work done. "

" Everything's not always perfect. "

" I feel like, at any given time, if I'm not playing my best football, if I'm not taking coaching points, if I'm not doing things right out there on the field, I feel I can be covered by anyone. "

" You've got to be careful with any injury, but I mean, if you research hamstrings, if you know anything about hamstrings, you've definitely got to be careful. "

" Me not working hard? Yeah, right - picture that with a Kodak. "

" I like all action movies, but the ones with Jason Statham are always my favorite. "

" You have to just have football knowledge. Without football knowledge, it doesn't matter how much skill you have. "

" To this day, I still haven't touched one dime of my signing bonus or NFL contract money. I live off my marketing money and haven't blown it on any big-money expensive cars, expensive jewelry, or tattoos and still wear my favorite pair of jeans from high school. "

" I work hard to get the body right, and then I kind of just go off the map when on vacation. "

" Everyone always helped me out growing up, and everyone now supports me Sunday. So whenever there's a chance to give back, to the community, to the less fortunate kids so they have the opportunity to gain the most potential they can in their life to be success, it's always good to do. "

" Before I go to bed, I've got to hit my situps and pushups. While I'm watching a TV show, I do pushups. I even watch 'SpongeBob' still, so there we go. "

Rob Gronkowski

Watch

Bed

" I've just got to be the best player that I can be and worry about what I've got to do to help out the team, and be the best team out there we can be, and the best player I can be out there on the field to help out the team. "

" I've seen a lot of athletic juggernauts throughout high school, college, even the NFL who can't play the game. "

" Just like any other game we're taking on we've got to prepare, prepare hard, mentally, physically. We've been practicing hard. "

" After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game. "