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" In our home, we serve mostly healthful foods. "

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" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. "

" No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom. "

" Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it. "

" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "

" 'I resolve to eat less food' sounds good in theory, but it's often hard to sustain. And if you believe that it's all willpower, then you're likely to be upset with yourself if you don't succeed. "

" When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. "

" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "

" Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity. "

" Fear leads to more fear, and trust leads to more trust. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other. "

" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" I strongly believe that the Founding Fathers of our country got it right: power corrupts, and any time you have too much power concentrated in one place, it tends to get abused, so checks and balances are always needed. "

" When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there. "

" Awareness is the first step in healing. "

" When it's good business to make healthier food, then it becomes sustainable. "

" Telomeres are the ends of our chromosomes that control how long we live. As telomeres become shorter, then cells age and die more quickly. In simple terms, as your telomeres get shorter, your life gets shorter. "

" Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it. "

" The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.' "

" Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail. "

" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "

" A little dark chocolate in small amounts often helps lift me out of those blue moments. When I walk into my favorite store on Union Street in San Francisco that sells high-quality chocolates from around the world, I feel like, well, a kid in a candy store. "

" I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite. "

" The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly. "

" Intimacy and community buffer stress. "

" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "

" In business, when you can meet an unmet need that is this primal, even meeting it in a superficial way can create a multi-billion-dollar business - e.g., the chat rooms in AOL when it first came out, or the lounges in Starbucks, or the billion people who are on Facebook - even though these are hardly the most intimate of life experiences. "

" Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education. "