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" Intimacy and community buffer stress. "

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" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

" Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer. "

" To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health. "

" There's no point in giving up something you enjoy unless you get something back that's even better, and quickly. "

" Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem. "

" I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things. "

" Earlier in my life, I had a tendency toward depression. "

" Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL. "

" Your genes are not your fate... if you change your lifestyle, you change your genes. "

" I'm as deeply suspicious of big government as anyone. I'm strongly in favor of universal coverage but not single payer. "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom. "

" Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things. "

" Connections with other people affect not only the quality of our lives but also our survival. "

" Alas, bacon and eggs are not health foods. "

" It's true, you can lose weight on these high-animal-protein, Atkins-type diets, but you're mortgaging your health in the process. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" What we do eat is at least as important as what we don't eat. "

" Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. "

" In an era in which war and terrorism - at home and abroad - are often based on racial, religious and ethnic differences, rediscovering the wisdom of love and compassion may help us increase our survival at a time when an increasingly divided country and world so badly need it. "

" The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air. "

" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" Multinational food companies can play a large role in helping to prevent chronic diseases around the world by offering healthier choices in the United States and abroad. "

" What's personally sustainable is globally sustainable. "

" Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. "

" If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "