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" It is extremely hard to bring a claim for compensation against the police or the Crown Prosecution Service, even when a person has been charged with an offence and later cleared. "

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" I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads. "

Robert Rinder

Eating

Balance

Love

" If the press is to be free, the state has no role in regulating what is published. "

" As efficiently as our phones connect us to one another, and as much as we take advantage of that, we must remember that they have the power to alienate us, too. "

" If you are concerned you are the victim of illegal corporate surveillance, you should seek specialist - and independent - legal advice at once. "

" I did a couple of plays at university, badly, where I made friends with Benedict Cumberbatch. When you see someone like him acting, it makes you think there's not much point in doing it yourself. "

" If something looks like a tax avoidance scheme, then that's probably what it is - and there's lots of clever people working day and night to close them down. "

" One must be aesthetically long-termist in selecting a man - it's like purchasing a farmhouse in the south of France. Sure, it's beautiful to look at, but will the roof stay on? "

" I do get stopped in the street, and people are always, without exception, really polite. I think it's because they think I can send them to prison. "

" We need to be able to turn to our immediate circle to ascertain whether our internal checks and balances are functional and to be able to rely on them to point out gross errors. "

" Above all else, look around to employ the best talent you possibly can. "

" I'm very much into Barry's Boot Camp... it's the real deal. "

" No sane person enjoys paying tax... money, after all, is a very nice thing to have. But it's the price we all pay for so many vital things in this country - and those of us lucky enough to have a bit more should be proud to be paying a little bit more as well. "

" There are plenty of organisations making a real difference to the lives of gay people around the country that do need our help, so why undermine the wonder of 'Strictly' by politicising it? "

" I know a bit about taxation and the remarkable effort that goes in to avoiding it. "

" An actor with a genuine gift has the power to transport you from whatever your own pains may be into an entirely different world, freeing you from whatever you may be going through. At its best, it can be better than any medication. "

" There's certainly more chance of me winning 'Strictly' than having an affair with my dance partner, but you know, who knows? "

Robert Rinder

Chance

Dance

" Perhaps the people of Twitter are more amenable to your babbling than your immediate family, but that doesn't necessarily make digital communication a beneficial distraction when we have an immediate social environment. "

" I wish I had a filter; then, I'd suspect, who knows? I'd perhaps have more friends. "

Robert Rinder

Friends

Who

" Serious crime is very, very rare, and I think all of us are interested because they are rare and unusual. If they were banal and everyday, we wouldn't be interested in them at all. "

" Verbal contracts are about as useful as a fart on a treadmill. "

" The state of some of our roads is a matter of national embarrassment. "

" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "

" I realise I'm known for doing big, very serious cases, but fundamentally, any lawyer will tell you that even the most complex trials come down to the same questions. Are people telling porky pies? Are bank accounts dodgy? Is someone trying to get one over on you? It's my job to listen and then decide. "

" I can conduct and play musical instruments, but dancers' counting is different - they only go to eight beats, which doesn't relate to a bar. "

" I respond well to terribly beautiful, terribly brilliant Russian women. "

" Great broadcasting requires all of us, those who are in positions of power and especially those who are in positions to employ people, to remember you need to look towards the greatest conceivable palate to create greatness. "

" No matter how excluded you have become from Christmas, it is a genuinely inclusive matter; frankly, you are conscripted into it. "

" I was in the National Youth Theatre, too, but there was no dancing there. I was doing plays like 'Julius Caesar' and playing the lute very badly. "

" In theory, I absolutely love to work from home, in all its warmth and comfort, but have reluctantly been forced to confess that it's a total failure. "

" Ultimately, whenever you have a new opportunity, do it with gusto and fun and be wholly indifferent to what other people think. "