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" It's so valuable to learn that when you put yourself in an uncomfortable situation, you'll be fine, and you'll probably come out even stronger. "
Julie Foudy
You
Situation
Fine
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" Life doesn't just happen. You happen to life. You decide how you want to write your story. "
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" Once I was walking with teammate Joy Fawcett in a hotel in Haiti. We were barefoot, and the lights went out to save electricity. Joy felt something crunch beneath her feet, and she felt the need to shine her flashlight on the floor. It was, I swear, a five-foot cockroach. "
Julie Foudy
Joy
Walking
Shine
" In countries or places where an appropriate grass surface is not an option, then turf is indeed a great alternative. But that is only when grass does not or cannot grow. "
Julie Foudy
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Only
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" As female athletes all over the world have discovered the hard way, changing cultures and mindsets takes action. "
Julie Foudy
Cultures
Action
Hard
" I always thought it would be so much fun to write a book. "
Julie Foudy
Much
Write
Thought
" Most sports federations, corporations, and governments don't change voluntarily. Change is brought by the disenfranchised demanding better. "
Julie Foudy
Better
Change
Sports
" Yes, Clay Matthews has a long, golden, Fabio-esque flowing mane that most women would chick-slap someone for. And yes, the shiny, beautiful, dark locks that cascade out of Troy Polamalu's helmet are the envy of volume-challenged women and bald men everywhere. But do we need to talk about it incessantly? "
Julie Foudy
Dark
Beautiful
Women
" I remember the first time I played on a synthetic turf field. I thought, 'Wow, this is amazing. What is this stuff?' It seemed so much better than that concrete-like Astro Turf that was essentially just a green, thin carpet over hard ground. "
Julie Foudy
Amazing
Time
Green
" Do your homework. Find your voice. Be authentic. And then dive in with purpose. "
Julie Foudy
Purpose
Homework
Dive
" Imagine the day when girls everywhere won't have to fight for the right to be recognized for their great work or their contributions to society. "
Julie Foudy
Fight
Society
Right
" I have been involved with U.S. Soccer for 30 years, and I don't remember one senior woman in the organization that you would deal with on a daily basis in a position that was making decisions. That is a huge issue. How many times do you hear, 'There are no women around?' Well, they are fishing in the wrong pond. "
Julie Foudy
Fishing
Decisions
Daily
" Whether you empower one person or the free world, that is leadership. "
Julie Foudy
Leadership
World
You
" We women are great at underselling ourselves and not so great at owning our awesome. "
Julie Foudy
Women
Owning
Great
" Having a love-hate relationship with road trips is inevitable. "
Julie Foudy
Road
Trips
Inevitable
" When I think about Abby Wambach's last days with the U.S. team, I am reminded of her first days with the U.S. team. The 21-year-old came bouncing in, laughing, joking and, of course, talking. An enormous personality matched only by her thirst for purpose. Because Abby didn't subscribe to external boundaries or predetermined molds. "
Julie Foudy
Personality
I Am
Purpose
" Sports not only build better athletes but also better people. "
Julie Foudy
Build
Sports
People
" My role models were all men. I grew up - I was a big 1980s Laker fan: you know, the years of Worthy, Magic Johnson, Kareem Abdul Jabbar, and, you know, eight-foot-tall men that I could never emulate, and then these big 300-pound football players. "
Julie Foudy
Football
Magic
Men
" When I was growing up, you couldn't watch soccer on TV. But now, you can get it on every channel, every hour of the day, every day, literally. "
Julie Foudy
Soccer
Growing
Growing Up
" I grew up watching the Lakers and the Dodgers and the Rams, all local men's professional teams, and never really had any women that I grew up watching. "
Julie Foudy
Up
Professional
Women
" My teammates and I are best known for our penalty kick victory against China to win the 1999 Women's World Cup. But a lot of people don't realize that when we were first playing soccer on the Women's National Team, the Women's World Cup didn't exist. In fact, Women's Soccer wasn't even in the Olympics. "
Julie Foudy
Best
People
Team
" I think that was one of my biggest worries. I didn't want to be so focused on soccer that it became my whole life. "
Julie Foudy
Soccer
Think
Want
" Penalty kicks are so much about confidence and your mentality going into them. If you go walk up to a kick and you're not sure where you're gonna place it, or you're feeling a little uneasy, that's when you often miss it. "
Julie Foudy
Confidence
You
Walk
" Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating. "
Julie Foudy
Leadership
Thoughtful
Quiet
" I have these vivid - some fabulous, some not so fabulous - childhood memories of driving to Lake Tahoe. "
Julie Foudy
Driving
Memories
Lake
" The pressure to perform is actually a privilege. Being left out of the starting rotation is a sign you must work harder. "
Julie Foudy
Work
Privilege
Pressure
" Girls are so quick to say they can't do something, and they won't even try, whereas boys tend to just go for something even if it's probably a bad idea. "
Julie Foudy
Go
Just
Quick
" With acceptance comes opportunities. And with opportunities come numbers and, most importantly, hope. "
Julie Foudy
Numbers
Hope
Acceptance
" I would be doing anything to avoid a 9-5 job and high heels. Lifeguard, beach volleyball player, whatever. "
Julie Foudy
Job
High Heels
High
" The ebb and flow of daily life can lead to wonderful highs, crushing lows, and everything in between. "
Julie Foudy
Life
Daily
Wonderful
" It is so easy to be pleasant and charming and positive when life is going swimmingly well. You are winning. You are healthy. You are happy. But what happens when life throws darts at you? "
Julie Foudy
Winning
Happy
Life