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" I've walked away from more climbs than I can count, just because I sensed that things were not quite right. "
Alex Honnold
Away
Just Because
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" The simple facts of Chadian life - what it takes to survive in that kind of climate with nothing but a hut and some animals - stunned me. And this made me realize, perhaps for the first time, how easy my life was compared to those of people in less privileged societies. "
Alex Honnold
Time
Me
My Life
" The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day. "
Alex Honnold
Day
You
Living
" There's a constant tension in climbing, and really all exploration, between pushing yourself into the unknown but trying not to push too far. The best any of us can do is to tread that line carefully. "
Alex Honnold
Yourself
Best
Trying
" I've never really understood the criticism that climbing is inherently selfish, since it could equally be argued about virtually any other hobby or sport. Is gardening selfish? "
Alex Honnold
Gardening
Criticism
Never
" Anytime you finish a climb, there's always the next thing you can try. "
Alex Honnold
Climb
Try
Next
" No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity. "
Alex Honnold
Important
Risks
Quality
" If you're climbing big routes that'll take you 16 hours, or, like, El Capitan, you have to take something like a big, robust sandwich. Climbing isn't like running or triathlons, where you have to constantly be eating blocks, gels, and pure sugar. Climbing is relatively slow, so you can pretty much eat anything and digest it as you climb. "
Alex Honnold
Climb
You
Eat
" I suppose being a bit of an antisocial weirdo definitely honed my skills as a soloist. It gave me a lot more opportunities to solo lots of easy routes, which in turn broadened my comfort zone quite a bit and has allowed me to climb the harder things without a rope that I've done now. "
Alex Honnold
Comfort Zone
Climb
Me
" To be clear, I normally climb with a rope and partner. Free-soloing makes up only a small percentage of my total climbing. But when I do solo, I manage the risk through careful preparation. I don't solo anything unless I'm sure I can do it. "
Alex Honnold
Climb
Partner
Preparation
" I've tried to approach environmentalism the same way I do my climbing: by setting small, concrete goals that build on each other. "
Alex Honnold
Goals
Build
Way
" I'm not nostalgic for my glory days in college. It was lame for me. Probably because I had no friends. "
Alex Honnold
Me
Glory
Friends
" Filming typically takes a bit away from the climbing experience, since you have to stop all the time and shoot. "
Alex Honnold
Climbing
Stop
Time
" I think it's great that so many people are enjoying climbing. I've always loved climbing; I don't see why other people wouldn't enjoy it just as much. As long as everyone does their best to respect the areas in which they're climbing, I don't see how the growth of the sport could be a bad thing. "
Alex Honnold
Growth
Great
People
" I know that when I'm standing alone below a thousand-foot wall, looking up and considering a climb, my sponsors are the furthest thing from my mind. If I'm going to take risks, they are going to be for myself - not for any company. "
Alex Honnold
Alone
Climb
Know
" I live out of my van, which gives me a first-hand appreciation for power and lighting. A few years ago, I rebuilt the interior of my van to include solar panels and a battery that powers LEDs for lighting and allows me to charge my phone and laptop. "
Alex Honnold
Live
Me
Appreciation
" I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. "
Alex Honnold
Feel
Think
Eating
" I like the simplicity of soloing. You've got no gear, no partner. You never climb better than when you free-solo. "
Alex Honnold
Partner
Climb
Better
" I took a test once; they said I was a genius. "
Alex Honnold
Genius
Once
Said
" Big climbs energize me. It's all the other aspects of being a pro-climber that wear me down. The travel and expeditions and training can become pretty tiring. But the actual big climbs - that's what I live for. "
Alex Honnold
Me
Become
Down
" So many people condemn me for risk taking, but I find it sort of hypocritical because everybody takes risks. Even the absence of activity could be viewed as a risk. If you sit on the sofa for your entire life, you're running a higher risk of getting heart disease and cancer. "
Alex Honnold
You
Risks
Heart
" My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness. "
Alex Honnold
Me
Friends
Endurance
" I have a journal of everything I've ever climbed since 2005. For the entry about free soloing Half Dome, I put a frowny face and added some little notes about what I should have done better, and then underlined it. Turns out that is one of my biggest climbing achievements. "
Alex Honnold
Free
Face
Done
" I was 19 when my father died from a heart attack. He was a 55-year-old college professor and had led what was by all appearances a risk-free life. But he was overweight, and heart disease runs in our family. "
Alex Honnold
Father
Life
College
" I'm not thinking about anything when I'm climbing, which is part of the appeal. I'm focused on executing what's in front of me. "
Alex Honnold
Me
Front
Thinking
" Much as Africa has leapfrogged straight to mobile phones, it has the opportunity to skip the dirty, grid-tied power plants that currently operate across the developed world and go straight to clean, distributed power. "
Alex Honnold
World
Plants
Dirty
" I think part of what made the original 'Sufferfest' charming was the extremely low production value. It was all shaky handheld footage from Cedar. "
Alex Honnold
Value
Original
Think
" I love the feeling of touching the rock, the feeling of my body going up the rock. "
Alex Honnold
Love
Feeling
Body
" I've gotten over my shyness from many years of doing public events. "
Alex Honnold
Years
Doing
Events
" Yosemite has the most impressive and accessible granite big walls in the world. The rock is amazing. And because of that, it's been the mecca for climbing in the U.S. - and the world to a large degree - for all of climbing history. It's the place to test yourself against the historic routes of the past. "
Alex Honnold
Past
World
History
" I crushed high school. I was a huge dork. "
Alex Honnold
School
Dork
High