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" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
Harley Pasternak
Los Angeles
Friend
Good
Related Quotes:
" I think the U.S. has ultrasensitivity about weight loss. "
Harley Pasternak
About
Loss
Weight Loss
" We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. "
Harley Pasternak
Focus
End
Back
" Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. "
Harley Pasternak
Walking
Exercise
Moving
" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
Harley Pasternak
Stuck
You
Gum
" If you don't own traditional dumbbells, you can also use soup cans or bottles of water. "
Harley Pasternak
Traditional
You
Water
" It's important to train your abs front to back, side to side, and all around to look great all around. "
Harley Pasternak
Great
Train
Important
" I got into bodybuilding very young - I was 13. "
Harley Pasternak
Very
Young
Bodybuilding
" Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. "
Harley Pasternak
Bread
White
Than
" Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. "
Harley Pasternak
Down
Fruit
Often
" Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. "
Harley Pasternak
Successful
Only
Health
" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "
Harley Pasternak
World
Amazing
Experience
" Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything. "
Harley Pasternak
Yourself
Body
Success
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
Harley Pasternak
Real
Whatever
Food
" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
Harley Pasternak
Day
Food
Smart
" If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits. "
Harley Pasternak
Yourself
You
Walk
" When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. "
Harley Pasternak
Chocolate
Me
Mother
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week. "
Harley Pasternak
Week
Birthday
Day
" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
Harley Pasternak
Strong
Too
Shoulders
" If you really want to thrive, I would say you need a minimum of 12,000 steps a day. "
Harley Pasternak
Thrive
Say
You
" Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight. "
Harley Pasternak
Ideal
Body
Lifestyle
" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "
Harley Pasternak
Fitness
Food
Healthy
" A meal is a when you eat something that incorporates multiple food groups. "
Harley Pasternak
Eat
Food
Groups
" There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter. "
Harley Pasternak
Difference
You
Age
" I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients. "
Harley Pasternak
Diabetes
Eating
Up
" Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame. "
Harley Pasternak
Now
Me
Salad
" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
Harley Pasternak
Food
Prepare
Smoking
" Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods. "
Harley Pasternak
Fun
Basketball
City