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" Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight. "
Harley Pasternak
Ideal
Body
Lifestyle
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" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
Harley Pasternak
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" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
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" Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes. "
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" A lack of electrolytes can make muscles sore. "
Harley Pasternak
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" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
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" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
Harley Pasternak
Time
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Look
" I love the convenience of a protein shake, and not just for after a workout. "
Harley Pasternak
Protein
Convenience
Just
" I tell all my clients to drink at least six water bottles a day. "
Harley Pasternak
Clients
Tell
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" If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices. "
Harley Pasternak
Lunch
Choices
Breakfast
" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "
Harley Pasternak
World
Amazing
Experience
" A meal is a when you eat something that incorporates multiple food groups. "
Harley Pasternak
Eat
Food
Groups
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
Harley Pasternak
Blue
Happiness
Up
" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "
Harley Pasternak
Fitness
Food
Healthy
" There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter. "
Harley Pasternak
Difference
You
Age
" The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging. "
Harley Pasternak
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Said
Need
" It's important to train your abs front to back, side to side, and all around to look great all around. "
Harley Pasternak
Great
Train
Important
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. "
Harley Pasternak
Your
Pocket
Pants
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
Harley Pasternak
Sleep
People
Quality
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption. "
Harley Pasternak
Fruit
Love
Eating
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits. "
Harley Pasternak
Yourself
You
Walk
" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
Harley Pasternak
Beans
Other
Fiber
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
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" Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. "
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Successful
Only
Health
" I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense, and then I spent the next 20 years studying it and writing about it. "
Harley Pasternak
University
Three
Studying
" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
Harley Pasternak
Our
Breakfast
Burn
" I've been a big fan of cottage cheese my whole life. "
Harley Pasternak
Big
Been
Life