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" My day begins a little before 6 A.M. I never set an alarm clock. "

David H. Murdock

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" I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings. "

David H. Murdock

" Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. "

David H. Murdock

" Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. "

David H. Murdock

" I think anyone who wants to live past 100 can do it. "

David H. Murdock

" No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week. "

David H. Murdock

" Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single. "

David H. Murdock

" I once in a while cheat and have a little ice cream, and then I kind of blame myself. "

David H. Murdock

" My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. "

David H. Murdock

" We take better care of the maintenance of our cars than we take care of the maintenance of our bodies. "

David H. Murdock

" Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.' "

David H. Murdock

" North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving. "

David H. Murdock

" I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else. "

David H. Murdock

" I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. "

David H. Murdock

" We have developed a culture in which we eat with our taste buds, not our brains. "

David H. Murdock

" I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. "

David H. Murdock

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

David H. Murdock

" We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that. "

David H. Murdock

" Exercising and eating properly will build your physical and mental strength to endure the stressful situation. "

David H. Murdock

" It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. "

David H. Murdock

" There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!' "

David H. Murdock

" At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life. "

David H. Murdock

" I'll match wits with anybody. I don't care if they have the top degree in the world. "

David H. Murdock

" I'm used to doing big undertakings with my own money. "

David H. Murdock

" Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. "

David H. Murdock

" I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too. "

David H. Murdock

" I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help. "

David H. Murdock

" My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. "

David H. Murdock

" Success isn't something you achieve by accident, but rather by design. "

David H. Murdock

" Taking the company private was not the easiest thing I've done in my life. "

David H. Murdock

" I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. "

David H. Murdock