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" Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. "

David H. Murdock

Juice

Apples

Fruit

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David H. Murdock

Tell

Life

" My day begins a little before 6 A.M. I never set an alarm clock. "

" I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. "

" Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. "

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

" I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too. "