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" My friends and family keep me grounded. "

Friends And Family

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" My dad's the one who's always been there; he's my hero, you could say. Even when he was working, he'd do anything for me. He's been the biggest influence in my life. "

" I always believed in my ability, but I think in any sport you need that little bit of luck. "

" Whenever I get days off, I go home, or friends and family come up. I'm in contact with them every day, so it's like we live next door, but obviously we live in two different countries. Football is my job, and everyone around me has given me the opportunity to purely concentrate on football, and everyone else worries about everything else. "

" The most important thing is to not waste your money. "

The Most Important

" I don't think I've changed since I was a little kid. "

" To represent your country is a massive honour. "

" I've certainly not got any famous people's numbers on my phone. It's just not my thing, really. "

" I don't give much thought to individual awards. "

" You've just got to keep working hard, keep plugging along. That's how great teams win more trophies. "

" Whenever we're playing in front of a Welsh crowd, they really do give you that extra bit to get the win. "

" I was never too much into school. I liked lunchtimes and breaks, but nah, I hated sitting at a desk. I was always looking out of the window, looking at my watch, thinking about when I could play football. "

" I'm ambitious, I want to play in the Champions League, and that's the aim with Tottenham - to start qualifying for the Champions League on a consistent basis. "

" Playing with and for the best can only help you to improve. "

" Between 12 and 14, I shot up a ridiculous amount. The muscles were struggling to stretch and grow at the rate my bones were growing. It gave me problems with my back and my hamstrings. "

" Every second I'm on the pitch for Wales is an honour, and I love playing. "

" When you play in the Premier League, say you're playing against a lower-end team, they set up to defend all the time, they set up to block you off. But when you play in the Champions League, all the other teams are used to winning every week, so it's more of an open game, it's more attacking, end-to-end. "

" When I was younger, I had some close friends who always loved European football, and Real Madrid at that time were the dominant force. I remember family holidays when we used to go to Spain, and we'd bring back replica shirts of Real Madrid and pretend to be the players when we played in the park. "

" The one player I have looked up to since I was a kid is Ryan Giggs. "

" When you're a sub, it's a game of more than 11 players starting the game. "

" As a kid, you obviously dream of being a professional footballer. I would watch players like Ronaldo of Brazil and pretend to be him in the playground. But I don't think about trying to become one of the best in the world or anything like that. I just play football. "

" I think La Liga is the best league in the world. "

" I'd say that La Liga is slightly more technical than the Premier League. "

" Once you win something, yeah, you enjoy it. But then it's on to the next game. "

" I still mess around and joke with my family and friends like I did when I was nine or 10. For me, nothing's changed. Sure, I play football, but I try to keep my life off the pitch as simple as possible. "

" I'd say that Spanish football is probably the best I've seen. "

" I'm a proud Welshman. "

" I probably prefer Spanish football to the others. It's very technical, the way they play; they keep the ball well, and whenever Spurs have played against Spanish teams in the past, they've always made it difficult for us. "

" When I go on a pitch, I just try to enjoy it as much as I can. The more you enjoy it, the better you play. "

" You've just got to listen to what experienced people are telling you. You've obviously got to listen to what they want you to do in training and in matches and commit to improving every aspect of your game. "

" I love playing for Wales. "