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" My goal is to break three hours in a marathon. "
Frank Shorter
Three
Marathon
Break
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" You don't run 26 miles at five minutes a mile on good looks and a secret recipe. "
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Miles
Run
Looks
" I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons. "
Frank Shorter
Race
Kind
Bet
" I admire runners older than I - they are now my heroes. I want to be like them as I grow older. "
Frank Shorter
Admire
Want
Grow
" The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared. "
Frank Shorter
Race
Management
Energy
" The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. "
Frank Shorter
Work
Training
Racing
" Again, racing for me was about energy management. "
Frank Shorter
Energy
Again
Management
" Right now, after having had back surgery, I am finally back to running again. "
Frank Shorter
Running
I Am
Back
" I was actually going to law school in 1972. "
Frank Shorter
Actually
Going
Law
" I also held several masters running titles. "
Frank Shorter
Held
Titles
Also
" I plan to be running as long as I can and have no plans to stop. "
Frank Shorter
Long
Plans
Running
" When I am totally race fit, I don't worry about breathing or technique - they take care of themselves. "
Frank Shorter
I Am
Worry
Take Care
" Being in school is the best place to be if you are an athlete because you can structure your own time. "
Frank Shorter
Time
School
You
" Hills are speedwork in disguise. "
Frank Shorter
Hills
Disguise
" To put it another way, Michael Jordan was a gym rat. "
Frank Shorter
Jordan
Michael Jordan
Rat
" A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. "
Frank Shorter
Good
Done
Competition
" For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. "
Frank Shorter
Consistency
Yourself
Week
" Running with others can help get you out when you might otherwise blow it off. "
Frank Shorter
Help
Running
You
" Because running fast is more fun than running slow. "
Frank Shorter
Slow
Because
Fast
" Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood. "
Frank Shorter
Friends
Think
Lost
" It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. "
Frank Shorter
Find
Child
Time
" The weather is perfect. The gods are shining on us. "
Frank Shorter
Shining
Us
Gods
" I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. "
Frank Shorter
Day
Time
School
" As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. "
Frank Shorter
Gain
More
Running
" There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. "
Frank Shorter
Doing
You
People
" I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it. "
Frank Shorter
Kick
Door
Think
" The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective. "
Frank Shorter
Perspective
Kind
Children
" When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. "
Frank Shorter
You
Remember
Child
" Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. "
Frank Shorter
Flow
Racing
Me
" I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet. "
Frank Shorter
Light
Quick
Fact
" What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live. "
Frank Shorter
You
Think
Live