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" There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. "

Frank Shorter

Doing

You

People

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" Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. "

Frank Shorter

Flow

Racing

" Running with others can help get you out when you might otherwise blow it off. "

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" It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. "

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Frank Shorter

Shining

Gods

" A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. "

" The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. "

" As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. "

Frank Shorter

Gain

Running

" Hills are speedwork in disguise. "

Frank Shorter

Hills

Disguise

" When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. "

" When I am totally race fit, I don't worry about breathing or technique - they take care of themselves. "

" What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live. "

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