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" Again, racing for me was about energy management. "
Frank Shorter
Energy
Again
Management
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" The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective. "
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" There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. "
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" My goal is to break three hours in a marathon. "
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" I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons. "
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" A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. "
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" It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing. "
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" You don't run 26 miles at five minutes a mile on good looks and a secret recipe. "
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" What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live. "
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" To put it another way, Michael Jordan was a gym rat. "
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Michael Jordan
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" I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. "
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Day
Time
School
" Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood. "
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Friends
Think
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" I was actually going to law school in 1972. "
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" The weather is perfect. The gods are shining on us. "
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Us
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" For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. "
Frank Shorter
Consistency
Yourself
Week
" So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer. "
Frank Shorter
Work
Way
I Can
" In other words we have marketed our way into this health crisis. "
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Other
Words
Way
" I also held several masters running titles. "
Frank Shorter
Held
Titles
Also
" Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience. "
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Experience
Gold
Day
" Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. "
Frank Shorter
Flow
Racing
Me
" When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. "
Frank Shorter
You
Remember
Child
" Being in school is the best place to be if you are an athlete because you can structure your own time. "
Frank Shorter
Time
School
You
" It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. "
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Child
Time
" Running with others can help get you out when you might otherwise blow it off. "
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Help
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" Right now, after having had back surgery, I am finally back to running again. "
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Running
I Am
Back
" I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it. "
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Kick
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" I admire runners older than I - they are now my heroes. I want to be like them as I grow older. "
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Admire
Want
Grow
" The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared. "
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Race
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Energy
" I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet. "
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Light
Quick
Fact
" Because running fast is more fun than running slow. "
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Slow
Because
Fast