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" Once in a while, you have to let your mind just go. "

Sharon Salzberg

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" When you're wide open, the world is a good place. "

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" Faith is not a commodity that you either have or don't have enough of, or the right kind of. It's an ongoing process. The opposite of faith is despair. "

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" I think we spend so much of our lives trying to pretend that we know what's going to happen next. In fact we don't. To recognize that we don't know even what will happen this afternoon and yet having the courage to move forward - that's one meaning of faith. "

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" As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. "

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" Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just have to learn how to find them. And see, in truth, what they bring us. "

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" What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. These take many forms in our practice. We go through times of great release, where there has been physical holding for what feels like forever, and something opens up and releases. "

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" We can always begin again. "

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" Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with. "

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" There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you. "

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" Voting is like alchemy - taking an abstract value and breathing life into it. "

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" At times when I am myself sitting at a retreat, and at the end I get into my car to drive away, I watch my hand move forward to turn on the radio. When I can be mindful, I notice the fact that I actually don't want in that moment to listen to the news or hear some music. "

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" It's difficult to admit to ourselves that we suffer. We feel humiliated, like we should have been able to control our pain. If someone else is suffering, we like to tuck them away, out of sight. It's a cruel, cruel conditioning. There is no controlling the unfolding of life. "

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" My earliest experiences in meditation were in a context of intensive retreats. "

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" We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story. "

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" The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves. "

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" I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do think of kindness as a force, as a power. "

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" In our usual mind state, we are continually activating the process that in Buddhist terminology is known as 'bhava,' which literally means 'becoming.' In this space of becoming, we are subtly leaning forward into the future, trying to have security based on feeling that we can hold on, we can try to keep things from changing. "

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" In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it? "

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" If we have a very strong commitment, so that we can trust ourselves and be beacons of trust for others no matter what the circumstance, then we're protected from suffering the consequences of many actions. We can be protected from that pain. "

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" We think of ourselves as our titles or our jobs or our position in a family. We depend on being praised by others. But something happens when that praise is undermined. "

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" We can't give the truth to someone as an object, we can only point to it, inviting inspection. It is in that spirit that we can hear or read a teaching and then look at our own lives, at our own experiences to see whether anything might have been revealed about them. "

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" It's interesting that people bring different things to oppressive and difficult situations, when they're reduced to the barest terms of survival. That's what provides tension in a lot of films. "

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" In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively. "

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" If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness. "

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" We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble. "

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" As we look around, it's very clear that in this world people do outrageous things to one another all of the time. It's not that these qualities or actions make us bad people, but they bring tremendous suffering if we don't know how to work with them. "

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" We live in this world of great promise, where everything seems to offer an unchanging final happiness, if we can only get enough of it. It is very intoxicating. "

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" I call myself a meditation teacher rather than a spiritual teacher. "

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