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" One of the major complaints for long-running shows is that they become mundane. "
Cobie Smulders
Mundane
Complaints
Major
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" I remember taking a self-defence class when I was 16, and of course I don't remember any of it. "
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" I'm just looking for really good projects with varying characters - ones I haven't done before - so I can continue to grow as an actress. "
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" I didn't really discover 'Risky Business' until later in life because I was so young when it came out. "
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Discover
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" I think to be a good model, you have to enjoy having your picture taken, and I never really did. "
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" I've worn stilettos since I was 12, so I have abused my feet to the point of no return. "
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Point
Feet
Return
" I like to think that I'm extremely method with my tactics on getting work. "
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Getting
Like
" Since my article in 'Women's Health' came out, I have had so many conversations with women about their own battles with cancer, and it feels so empowering to open up this dialogue and learn from each other. "
Cobie Smulders
Learn
Cancer
Open
" Just do your best. I find that if I set that goal for myself and no one else, I feel good. "
Cobie Smulders
Best
Do Your Best
Goal
" I come from Canada, and maternity leave is six months to a year, and they also have paternity leave, and I think that there's something to that. There's also something to making a more comfortable environment for women to breast feed or to bring their kids into work and to have more nurseries in these office buildings. "
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Think
Women
Environment
" We're lucky to live in a country where we have freedom of speech, and I don't know what the other Avengers are up to, personally, but I know they're all really good people. "
Cobie Smulders
Freedom
People
Live
" I left 'How I Met Your Mother' and jumped right onto an episode of 'S.H.I.E.L.D.,' the TV show. I wrapped, and the next day I was on set shooting 'Agents of S.H.I.E.L.D.' "
Cobie Smulders
Show
Left
Day
" I have so many single girlfriends who fit themselves into the mold of what they think a guy's looking for. But being comfortable around men is about being comfortable with yourself. They gravitate toward confidence. Really, that is what they want to be around. "
Cobie Smulders
Men
Think
Want
" People always let me know when their team beats the Canucks. "
Cobie Smulders
People
Beats
Know
" I had tumors on both ovaries, and the cancer had spread into my lymph nodes and surrounding tissues. "
Cobie Smulders
Cancer
Surrounding
Spread
" I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week. "
Cobie Smulders
Daily
Average
Week
" The best of me now lives on in my two little women, baby girls I was lucky enough to be able to make with my own body. "
Cobie Smulders
Me
Enough
Best
" I studied acting throughout high school, then modelling took over because it brought more opportunity. When I quit modelling, coming back to Vancouver, I registered at the University of Victoria. "
Cobie Smulders
Opportunity
School
Acting
" Who isn't a fan of Tom Cruise? He has been in so many amazing movies. "
Cobie Smulders
Movies
Amazing
Cruise
" I would drive down in my Volkswagen Jetta to Los Angeles and just audition, audition, audition, audition, and hopefully get something. I did that for two years, and the third year I came down, I auditioned for 'How I Met Your Mother.' "
Cobie Smulders
Mother
Drive
Year
" I had to get healthy for a period in my life, so I learned a lot about food and diet. "
Cobie Smulders
My Life
Get
Food
" I seek out things that terrify me, like an improv class. I'm terrified of sharks, but I scuba dive. I'm not good at auditioning, but I force myself to do it all the time. I've never met anybody who is fearless, but the more you push against your own boundaries, the easier it becomes to push. "
Cobie Smulders
Me
Fearless
Good
" I usually wear a lot of really thin gold bands and small studs. Nothing too big. "
Cobie Smulders
Small
Wear
Nothing
" When I want to relax, I plop down on my couch and watch some great movie, usually a British drama - anything with Colin Firth. "
Cobie Smulders
Relax
Down
Watch
" I saw 'Starbuck' before I ever knew I would be involved in 'Delivery Man,' but I liked it, and then a couple of months went by, and I really knew I wanted to audition for it when it became available. "
Cobie Smulders
Before
Involved
Months
" Sometimes I feel like women of the world who are single moms and are working in Walmart are the strongest women out there, and that's what's really exciting to me is being all these different types of women. "
Cobie Smulders
Sometimes
World
Women
" In my early twenties, I had no idea who I was. And I think that's one reason you should try different relationships. I've had good and bad ones, but I took away things from them that helped me become who I am. "
Cobie Smulders
I Am
You
Think
" What's more awkward than doing a shower scene? Rehearsing a shower scene. "
Cobie Smulders
Shower
Scene
More
" My usual day: a green smoothie for breakfast - if I want to get fancy, it's eggs on arugula - fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner. "
Cobie Smulders
Dinner
Day
Breakfast
" The real women who decide to enlist to work their way up in the ranks to become a Major in the United States Army are some freakin' tough broads. "
Cobie Smulders
Army
Women
Way
" I am learning that in life it is OK to travel in darkness, not knowing what your next move is. "
Cobie Smulders
Travel
Darkness
I Am